If you’re doing the Whole30 this month, and need some help…
WHOLE 30 MEAL IDEAS!
Some of the meals I liked to eat while I was on the Whole30. You’ll find a lot of good ones in there.
WAIT- What’s the Whole30?
Here’s the book– Whole30
simply remove these things from your lifestyle for 30 days:
- dairy
- grains (even corn!)
- sugar
- legumes
- alcohol
The key to being OK with all of that is focusing on all the things you can have!!! And there are a lot of things….like POTATOES, MEAT, EGGS, FRUIT, VEGETABLES, NUTS, ETC.!!
WHOLE 30 SNACK IDEAS
Even though snacking is not encouraged on Whole30, I think sometimes snacks make better meals than a full sit down meal. Not everyone has the time to sit down and make a full on meal.
Use some of these examples and make a meal out of it.
You totally can.
MY FIRST WHOLE30 JOURNEY
You are going to need to coach yourself during the month, you can see how my journey here:
Week 1 & 2
Week 3
Week 4= DONE
I’m thinking of starting after my cousins come to visit in January. I wanna be able to have an Italian feast with the family before I commit.
And if you’re not ready to commit to 30 days, you can commit to a few healthy habits!
CREATING HEALTHY EATING HABITS!
GOOD LUCK!!!!!!!!!!!!!!!!!!
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