Happy Monday, friends!
We are on week 43 of 2019. Here’s what week 43 looked like last year.
I spent the weekend off the grid with my friend Emma at an Equus Horse Therapy workshop. It was life-changing and I cannot wait to tell you more about it soon as I go through my photos and notes. It’s Sunday night and I’m exhausted, but here I am showing up for my Intentions for the Week! Thanks for holding me accountable to this practice throughout the years!
Intentions for the Week:
- laundry
- package/ship orders for The Handwriting Club
- take photos of new items for sale
- grocery shop
- do some meal prep
- clean up house
- work in my sketchbook
- clear off dining room table
- water house plants
- hang out with Tammi
- rocks in front yard
- lunch with Denise & Jess
- bookkeeping
- straighten up office
- continue painting cabinet
- edit photos from the weekend
- make a new recipe
- post a new recipe
- cleanup my inbox
- make lemon ginger elixir
- catch up on social media
- make dentist appointment
- work in my Currently workbook
- finalize Currently workbook for 2020
- have a date with my calendar
- workout x 3
- pluck eyebrows
- order more business cards
- date night with my husband
- prep Cooper for school fieldtrip/sleepover
- figure out Halloween plans
- drink 8 glasses of water every day
- track what I eat in my food journal
- try to go to bed earlier
- therapy
- make time for leisure reading
- set timers to check in with myself
Last Week’s Intentions:
laundryunpack from tripbookeeping worklove on my catshave a date with my calendarmake new recipepost new recipe- add items to my shop
catch up on social mediatherapy appointmentcatch up with friendspackage/ship orders for The Handwriting Clubwork on new items for The Handwriting Clubwrite down what I eat in my food journalclean out fridge- send Andrea a voxer (we facetimed!)
go to bed at a reasonable hourpaint nailsgrocery shopping- make dentist appointment
- workout x 3 (worked out twice)
work in the yard/clear out brush- research landscapers (didn’t have time)
water house plantsprep for horse workshop/conference callclean house for companyget guest bedroom readydrop off library bookdelete photos from phonemake time to meditate(meditated three times)
Recipes to Try:
Spicy Chicken with Chickpeas
Avocado Kimchi Toast
Spicy Mango Chili Wrap
Salmon Noodle Bowls
Fresh Spring Rolls
Spicy Coconut Noodles
Spicy Lemonade
Sweet Potato Fries with Avocado Dip
Pump Jam for the Week:
Mantra for the week!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable to action.
I’m rooting for you!
Sending sparkles,
Tracy