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February 18, 2019

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

HAPPY MONDAY!!!!

Cooper has the next few days off of school so our week is gonna be a little wonky! I’m hoping to get a bunch of work done at night so we can play! This weekend was filled with some baseball games (already!) and an adventure up to Sebastapool with my friend Emma.  My house is kind of a mess. I have a bunch of ingredients in the fridge to do something with so I know that a little #shutterbeanmealprep is in my future too.  This was the first weekend in a while that I didn’t meal prep and things feel weird! That must mean I got myself in a good routine/rhythm. Time to get back on track!

If you’re ever feeling stuck and don’t know where to start, write down your Intentions for the Week!

Intentions for the Week:

  • meal prep/clean out freezer
  • laundry
  • edit photos
  • meditate!
  • catch up on social media
  • prep for a conference call
  • write down what I eat in food journal
  • keep on top of my life with my bullet journal
  • work out/dance
  • work in the garden if I have time
  • drink more water (I’ve been bad lately!)
  • grocery shop
  • ship out food journals (thank you!)
  • manicure (my hands are looking rough!)
  • keep tracking steps with my Fitbit One
  • pull cards and work in sketchbook
  • play around with new camera
  • continue working on tax prep
  • figure out costume for school auction
  • make a new recipe
  • post a new recipe
  • work in my Currently workbook as February starts to unwind.
  • Post office trip!
  • write a letter
  • family game night
  • go to bed at a reasonable hour
  • eat less bread
  • get outside while the rain has stopped!

 

Last Week’s Intentions:

  • finish up laundry
  • write down what I eat in food journal
  • ship out more food journals! (THANK YOU FOR YOUR ORDERS!)
  • keep on top of my life with my bullet journal
  • make valentine’s with Cooper
  • make new recipes for the blog
  • edit photos
  • prep for a conference call
  • clean out freezer
  • continue working through paper piles
  • trip to library
  • trip to the post office
  • manicure/pedicure
  • do a face mask (this one is my favorite)
  • research rug for laundry area
  • work out/yoga
  • drink enough water 
  • keep tracking steps with my Fitbit One
  • pull cards and work in sketchbook
  • play around with new camera
  • continue working on tax prep
  • catch up on social media

Mantra for the Week:

Intentions for the Week/ Shutterbean.com

 

Pump Jam for the Week:

(I’ve had this song stuck in my head since I finished watching Russian Doll!) 

I hope you have a wonderful week. Don’t forget to take a moment and write down your Intentions for the Week. It will help hold you accountable to ACTION!

I’m rooting for you!

Sparkles,

Tracy

  • lee

    “things feel weird! That must mean I got myself in a good routine/rhythm” – Yes, yes, yes! I was feeling really good about the rhythms I established for myself in January – routines that helped me (with my “traditional” 40-hour office workweek) find the balance of productive and relaxing for my weeknights and weekends. Then February happened, and plans on my calendar understandably interrupted those rhythms. But boy, did I feel the impact! Very much looking forward to easing back into those useful rhythms this week, and also thinking about how to better manage them when my schedule gets quirky.

  • Stephanie Lenz

    Email new posts

  • Bethany

    Dang, girl! You slayed last week’s goals!

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