Intentions for the Week:

Week 5 of 2020- here’s what week 5  looked like last year.

Happy Monday, friends!

This weekend we had basketball, and baseball tryouts and housework and rest! As I type this, I’ve got laundry going, and FINALLY a clean kitchen after spending a few hours doing meal prep.

 

 

 

 

 

 

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Loaded up the fridge with a #shutterbeanmealprep today! Recipes for mom’s salad dressing, mint iced tea, lemon ginger elixir, beet salad, and carrot coconut soup are on my blog! #mealprep #mealprepsunday

A post shared by Tracy Benjamin (@shutterbean) on Jan 26, 2020 at 5:22pm PST

Meal Prep This Week includes:

• iced tea
• baked potatoes
• turkey burgers
• hard-boiled eggs
• celery + carrots
• sweet potatoes (made them in air fryer)
• beet salad
• cauliflower salad
• green dip
• pickled onions
• carrot coconut soup
• cashew cream
• turned maple banana bread into muffins
• lemon ginger elixir
• mom’s salad dressing
• beet celery juice

Let’s take a moment to write down our Intentions for the Week! 

Last Week’s Intentions:

• laundry
• package/ship food journals The Handwriting Club 
• track what I eat in my food journal this week
• catch up on social media
• check in with private facebook group for  Currently 2020 Workbook 
• sit down and work in my Currently 2020 Workbook 
• drop off items to donate
• take pictures of new print
• have a date with my calendar
• vacuum living room
• vacuum family room
• edit photos
• break down boxes
• make artwork for post
• research flights
• grocery shopping
• workout x 3 (worked out twice)
• put Christmas ornaments in storage
• wash inside/outside of car 
• make banana bread for the boys
• facetime with long distance friends to catchup (phone chat!)
• drink enough water (this  lid for a mason jar helps!)
• continue not eating dairy, gluten & drinking alcohol
• pull cards and write in my sketchbook
• track my steps with my Fitbit
• work in the yard- move planters/maple tree
• paint nails
• play around with air fryer
• clean up floor of bedroom closet
• eat more salads 
• make some art with Cooper
• make a new recipe
• work on meal prep post    Meal Prep Essential Tools!
• make some time to read for fun
• breathe

Intentions this Week:

• laundry
• sit down with my calendar and plan
• package/ship food journals The Handwriting Club 
• track what I eat in my food journal this week
• catch up on social media
• check in with private facebook group for  Currently 2020 Workbook 
• sit down and work in my Currently 2020 Workbook 
• continue not eating dairy, gluten & drinking alcohol
• pull cards and write in my sketchbook
• track my steps with my Fitbit  (missed two days)
• grocery shopping
• work on photo project for client
• upload documents
• follow up on invitiations/handlettering project
• research flights
• edit photos
• therapy appointment
• bookkeeping work
• make artwork for post
• take pictures of new print/post on Etsy
• drink enough water (this  lid for a mason jar helps!)
• make new recipe
• post new recipe
• paint nails
• tweeze things
• water plants
• get Cooper’s hair cut
• clean up garage
• clean up floor in my office

Recipes to Try:

Thai Basil Beef

Carrot Coconut Soup

Spicy Coconut Noodles

Lemon Garlic Roasted Shrimp

Cobb Salad Sandwich

Roll-Out Brownie Cookies

Milk & Cookies Smoothie

Pump Jam for the Week:

Mantra for the week!

Feeling stuck? Make a list!

Need a peptalk?  Buy a peptalk pack from my Etsy Shop!

Write down your intentions for the week to help hold you accountable for action.

I’m rooting for you!

Sending sparkles, 

Tracy*