Intentions for the Week- Week 29 of 2020

Happy Monday, friends!

 

 

 

 

 

 

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Meal prep this week includes: pita chips and bananas for the freezer (keeps homemade pita chips fresh!), limeade, hibiscus tea, red wine vinaigrette, pickled onions, carrots, potato green bean salad, blueberry pudding cake*, herb zucchini fritters*, farro salad*, miso buttery corn, beet ginger juice, celery juice, energy bars, and brown rice. Anything with an * after it means the recipe is on my blog! #shutterbeanmealprep

A post shared by Tracy Benjamin (@shutterbean) on Jul 12, 2020 at 5:01pm PDT

 Meal Prep this Week:

• pita chips
• bananas for the freezer 
• limeade
• hibiscus tea
• red wine vinaigrette
• pickled onions
• carrots
• potato green bean salad
• blueberry pudding cake
• herb zucchini fritters
• farro salad
• miso buttery corn
• beet ginger juice
• celery juice
• energy bars
• brown rice

Intentions for the Week:

• STAY HEALTHY
• laundry
• fill out my Intentions for the Week printable
• BE BETTER AT DRINKING WATER
• finish tax stuff
• keep Cooper occupied during the day
• therapy appointment
• call the DMV
• work in my Currently Workbook/
• make new recipe
• post new recipe
• package/ship food journals The Handwriting Club 
• track my steps on my fitbit
• MOVE MY BODY /DANCE
• send snail mail to friends
• catch up on writing
• catch up on social media
• go for a walk with my family
• continue my #100dayproject 
• track what I eat in my food journal this week
• facetime with girlfriends
• clean up office desk
• work on new printable pack
• go to Post Office
• delete photos & videos on phone
• make a grocery list/grocery shop
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• take good care of myself

Last Week’s Intentions:

• STAY HEALTHY
• laundry
• fill out my Intentions for the Week printable
• BE BETTER AT DRINKING WATER
• keep Cooper occupied during the day
• therapy appointment
• work in my Currently Workbook/ post June 2020
• make new recipe
• post new recipe
• package/ship food journals The Handwriting Club 
• track my steps on my fitbit
• MOVE MY BODY /DANCE
• send snail mail to friends
• catch up on writing
• catch up on social media
• rest my back/stretch
• go for a walk with my family
• continue my #100dayproject 
• give myself a manicure
• tweeze brows
• track what I eat in my food journal this week
• facetime with girlfriends
• clean up office desk
• work on new printable pack
• go to Post Office
• delete photos & videos on phone
• make a grocery list/grocery shop
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• take good care of myself

Recipes to Try:

Spicy Mango Chile Wraps

Salmon Potato Arugula Salad

Thai Corn Coconut Soup

Corn Tomato Shishito Pizza (on the grill!)

Baked Feta Stuffed Peppers

Ginger Mango Lime Sorbet

Mango Apple Salad with Sugared Lime Zest

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

Mantra for the week!

Feeling stuck? Make a list! 

Write down your intentions for the week to help hold you accountable for action.

If you need some help, my printable can save your week!

I’m rooting for you!