Intentions for the Week List- Week 3 of 2021
Happy Monday, friends!
We had some really warm weather here in the Bay Area this weekend. We spent time getting stuff done around the house. We had railings painted on our stairs outside and Casey installed them. It’s exciting to see transformations around the house. Lots of work in the yard. We made a bunch of pizza and we watched a lot of Friday Night Lights. Oh hey, I also did some meal prep!
View this post on Instagram
Let’s take a moment in our day and write down our Intentions for the Week! Here are mine:
Intentions for the Week:
- STAY HEALTHY
- EAT HEALTHY
- DRINK WATER
- MOVE MY BODY
- therapy
- clean out the fridge/meal prep
- unpack food journal & currently workbook order
- prep envelopes
- keep Cooper on track with school
- track what I eat in my food journal this week
- laundry
- work on binder
- make time for art
- clean up my office
- back up photos
- spend quality time with my family
- bounce on my trampoline
- go for a long walk (if the weather is nice)
- cut down caffeine consumption
- get rid of clutter around the house
- work in my Currently Workbook
- fill out my Intentions for the Week printable
- make a grocery list/grocery shop
- submit my Imperfect produce order
- make a new recipe/take photos
- package/ship for The Handwriting Club
- track my steps on my fitbit
- catch up on writing
- tweeze things
- upload new version of Color Therapy
- catch up on social media
- go to Post Office
- read horoscope
- ask for help when I need it
- pull cards
and write in my sketchbook
- water indoor plants
- work in the yard
- edit photos
- make artwork for post
- build some time in to meditate
- get good sleep
- watch how much time I spend on the phone
- find some time to read Designing Your Life
Last Week’s Intentions:
STAY HEALTHYEAT HEALTHYDRINK WATERMOVE MY BODYtherapypick up RXclean out the fridge/meal prep?keep Cooper on track with schooltrack what I eat in my food journal this weeksend thank-you noteslaundrywork on binderclean up my officeback up photosspend quality time with my familybounce on my trampolinego for a long walk (if the weather is nice)cut down caffeine consumptionget rid of clutter around the housework in my Currently Workbookfill out my Intentions for the Week printablemake a grocery list/grocery shopsubmit my Imperfect produce ordermake a new recipe/take photospackage/ship for The Handwriting Clubtrack my steps on my fitbitpaint my nailscatch up on writingcatch up on social mediago to Post Officeread horoscopeask for help when I need itpull cardswater indoor plantswork in the yardedit photosmake artwork for postbuild some time in to meditate- get good sleep (went to bed too late)
watch how much time I spend on the phonefind some time to do some leisure reading
Recipes to Try:
Herbed Potato Salad
Red Curry Shrimp
Salmon Potato Arugula Salad
Chicken Marsala Meatballs
Chicken Teriyaki
Simple Vanilla Ice Cream
Everyday Pancakes
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Pump Jam for the Week:
Mantra for the week!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Printable helps!
I’m rooting for you!
