Intentions for the Week- Week 6 of 2021

Happy Monday, friends!

Busy weekend working in the yard planting my lemon and lime tree in the ground. I got laundry done, cleaned the house, and spent time with my boys.  I worked in some meal prep too! Here’s what I did to clean out our fridge this weekend:

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Tracy Benjamin (@shutterbean)

Meal Prep this week includes:

• Sausage White Bean Bake
• Vegan Thumbprint Cookies
• Mom’s Green Salad dressing
• Hibiscus Iced Tea
• Carrots
• Roasted Sweet Potatoes
• Banana sliced for freezer
• Applesauce
• Roasted Garlic
• Fed sourdough starter (her name is Juliette)
• Roasted Spaghetti Squash

Let’s get down to business and write down our Intentions for the Week.

Intentions for the Week:

• STAY HEALTHY
• EAT HEALTHY 
• DRINK WATER
• MOVE MY BODY
• therapy
• paint nails
• clean out the fridge/meal prep
• pack orders for The Handwriting Club 
• keep Cooper on track with school
• track what I eat in my food journal this week
• laundry
• work on binder
• make time for art
• clean up my office (neverending)
• bounce on my trampoline
• go for a long walk (if the weather is nice)
• cut down caffeine consumption
• get rid of clutter around the house
• work in my Currently Workbook  + post January 2021
• fill out my Intentions for the Week printable
• make a grocery list/grocery shop
• submit my Imperfect produce order
• make a new recipe/take photos
• post new recipe
• track my steps on my fitbit
• catch up on writing
• upload new version of Color Therapy
• catch up on social media
• bookkeeping work
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone
• find some time to read Designing Your Life

 Last Week’s Intentions:

• STAY HEALTHY
• EAT HEALTHY (too many nachos)
• DRINK WATER (could have been better)
• MOVE MY BODY
• therapy
• paint nails
• clean out the fridge/meal prep
• pack food journals & currently workbooks for The Handwriting Club 
• keep Cooper on track with school
• track what I eat in my food journal this week (did well until weekend)
• laundry
• work on binder
• make time for art
• clean up my office (neverending)
• back up photos
• bounce on my trampoline
• go for a long walk (if the weather is nice)
• cut down caffeine consumption
• get rid of clutter around the house
• work in my Currently Workbook  + post January 2021
• fill out my Intentions for the Week printable
• make a grocery list/grocery shop
• submit my Imperfect produce order
• make a new recipe/take photos
• track my steps on my fitbit
• catch up on writing
• upload new version of Color Therapy
• catch up on social media
• bookkeeping work
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep (woke up too early!!)
• watch how much time I spend on the phone
• find some time to read Designing Your Life (was too tired)

Recipes to Try:

Sausage Bread 

Apricot Glazed Chicken

Broccoli Beef

Chocolate Lollipops

Small Batch Chocolate Cupcakes 

Bittersweet Chocolate Malted Milkshakes

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

I’m rooting for you!