Intentions for the Week- Week 12 in 2021
Happy Monday, friends!
We had some baseball this weekend, I cleaned out the inside of my car! (it’s actually one of my favorite things to do) and finally got some packages out to friends I’ve been lagging on. Feels good to have that done! I also did some meal prep this weekend. Here’s what we are starting the week with:
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Meal Prep this Week includes:
- rice
- cut up strawberries for the freezer
- black beans
- chocolate chip cookies
- cooked potatoes
- creamy balsamic dressing
- toasted walnuts
- baked apples with oat crumble
- pulled pork
- bacon
Intentions for the Week:
- track what I eat in my food journal this week
- fill out my Intentions for the Week printable
- submit my Imperfect produce order
- take pics of meal prep/post
- STAY HEALTHY
- EAT HEALTHY
- DRINK WATER
- MOVE MY BODY
- therapy
- return library books
- break down boxes
- put crate in back of car
- clean out the fridge/meal prep
- pack/ship orders for The Handwriting Club
- keep Cooper on track with school
- map out garden beds
- plant jade plant
- laundry
- work on binder
- make time for art
- clean up my office (neverending)
- bounce on my trampoline
- go for a few long walks (if the weather is nice)
- cut down caffeine consumption
- get rid of clutter around the house
- work in my Currently Workbook –
- make a grocery list/grocery shop
- make a new recipe/take photos
- post new recipe
- track my steps on my fitbit
- catch up on writing
- catch up on social media
- bookkeeping work
- go to Post Office
- read horoscope
- ask for help when I need it
- pull cards
and write in my sketchbook
- water indoor plants
- work in the yard
- edit photos
- make artwork for post
- build some time in to meditate
- get good sleep
- watch how much time I spend on the phone
- find some time to read Designing Your Life
Last Week’s Intentions:
- track what I eat in my food journal this week
fill out my Intentions for the Week printablesubmit my Imperfect produce ordertake pics of meal prep/postcelebrate 15th wedding anniversary!STAY HEALTHYEAT HEALTHYDRINK WATER- MOVE MY BODY
therapyclean out the fridge/meal preppack/ship orders for The Handwriting Clubkeep Cooper on track with schoolmap out garden bedslaundrywork on bindermake time for artsend package to andreasend package to christinaclean up my office (neverending)- bounce on my trampoline
go for a long walk (if the weather is nice)cut down caffeine consumptionget rid of clutter around the housework in my Currently Workbook –make a grocery list/grocery shopmake a new recipe/take photospost new recipetrack my steps on my fitbitcatch up on writingcatch up on social mediabookkeeping workgo to Post Officeread horoscopeask for help when I need itpull cardswater indoor plantswork in the yardedit photosmake artwork for postbuild some time in to meditateget good sleepwatch how much time I spend on the phone- find some time to read Designing Your Life
Recipes to Try:
Bacon Fried Rice
Spicy Chicken with Chickpeas
Crispy Smashed Potatoes
Chopped Salad with Spiced Chickpeas
Sweet Peas Shells Alfredo
Strawberry Shrub
Gluten-Free Blueberry Cornmeal Muffins
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Mantra for the week!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Printable helps!
I hope you have a great/productive week!
Tracy
