Intentions for the Week- Week 13 in 2021

Happy Monday, friends!

The weather here in California was beautiful! We were able to spend a lot of time outside and I am thankful for that! Cooper has Spring break this week and I am starting the new with some #shutterbeanmealprep

 

 

 

 

 

 

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A post shared by Tracy Benjamin (@shutterbean)

Meal Prep This Week includes:

• lemon iced tea
• creamy balsamic
• celery
• rice
• pineapple salsa
• cooked potatoes
• guacamole
• pineapple
• cooked salmon
• marinated salmon
• carrots
• pasta with marinara
• cooked sausage

Intentions for the Week:

• track what I eat in my food journal this week
• fill out my Intentions for the Week printable
• submit my Imperfect produce order
• track my steps on my fitbit
• STAY HEALTHY
• EAT HEALTHY 
• DRINK WATER
• MOVE MY BODY
• therapy
• plan Easter menu
• celebrate Easter with family
• put together Easter basket for Cooper
• spend quality time with family
• make fettuccine with truffle butter
• return library books
• break down boxes
• clean out the fridge
• spraypaint pots
• repot geranium
• pack/ship orders for The Handwriting Club 
• keep Cooper on track with school
• map out garden beds
• laundry
• paint nails/toenails
• work on binder
• make time for art
• clean up my office (neverending)
• bounce on my trampoline
• go for a few long walks 
• work in my Currently Workbook – 
• make a grocery list/grocery shop
• make a new recipe/take photos
• post new recipe
• catch up on writing
• catch up on social media
• bookkeeping work
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone
• find some time to read My Fat Dad

Last Week’s Intentions:

• track what I eat in my food journal this week
• fill out my Intentions for the Week printable
• submit my Imperfect produce order
• take pics of meal prep/post
• STAY HEALTHY
• EAT HEALTHY 
• DRINK WATER
• MOVE MY BODY
• therapy
• return library books
• clean out the fridge/meal prep
• pack/ship orders for The Handwriting Club 
• keep Cooper on track with school
• map out garden beds
• laundry
• work on binder
• make time for art
• clean up my office (neverending)
• bounce on my trampoline
• go for a few long walks (if the weather is nice)
• cut down caffeine consumption
• get rid of clutter around the house
• work in my Currently Workbook – 
• make a grocery list/grocery shop
• make a new recipe/take photos
• post new recipe
• track my steps on my fitbit
• catch up on writing
• catch up on social media
• bookkeeping work
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone
• find some time to read Designing Your Life

Recipes to Inspire:

Raspberry Cream Cheese Coffee Cake

Cinnamon French Toast Muffins

Rhubarb Coffee Cake

Ricotta Pancakes with Roasted Strawberries

Simple Drop Biscuits

Mushroom Arugula Toast

Shaved Asparagus Prosciutto Pizza

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

I hope you have a great/productive week!