Intentions for the Week- Week  17 in 2021

Happy Monday, friends!

This weekend my boys were gone and I had the house to myself!! WEEEEEEEE. I went to a birthday party at the beach.
I cleaned out my pantry and am working on painting the shelves:

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Tracy Benjamin (@shutterbean)

I also did a Meal prep: 

Meal Prep This Week includes:

• bone broth
• mint iced tea
• pasta with meat sauce
• herbed frittata
• sugar scones
• zucchini fritters
• oatmeal raisin cookies
• roasted cauliflower
• red wine vinaigrette
• herb yogurt dip
• maple yogurt
• strawberries
• washed lettuce
• croutons
• frozen bananas and strawberries

Intentions for the Week:

• track what I eat in my food journal this week
• fill out my Intentions for the Week printable
• submit my Imperfect produce order
• track my steps on my fitbit
• STAY HEALTHY
• EAT HEALTHY 
• DRINK WATER
• MOVE MY BODY/SWEAT 
• keep Cooper on task with school
• doctor’s appointment
• prep for presentation
• give presentation
• therapy
• paint pantry shelves
• organize pantry/go through items
• clean up trimmed hedges
• baseball practice
• clean out the fridge
• pack/ship orders for The Handwriting Club 
• laundry/pick up closet
• paint nails
• work on binder
• make time for art
• bounce on my trampoline
• go for a few long walks 
• work in my Currently Workbook  
• make a grocery list/grocery shop
• make a new recipe/take photos
• post new recipe
• catch up on writing
• catch up on social media
• bookkeeping work
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone
• find some time to read 

Last Week’s Intentions:

• track what I eat in my food journal this week
• fill out my Intentions for the Week printable
• submit my Imperfect produce order
• track my steps on my fitbit
• get a second dose of Covid vaccine. 
• STAY HEALTHY
• EAT HEALTHY 
• DRINK WATER
• MOVE MY BODY/SWEAT 
• keep Cooper on task with school
• call the doctor
• clean up trimmed hedges
• baseball practice
• clean out the fridge
• pack/ship orders for The Handwriting Club 
• laundry
• paint nails
• work on binder
• make time for art
• bounce on my trampoline
• go for a few long walks 
• work in my Currently Workbook  
• make a grocery list/grocery shop
• make a new recipe/take photos
• post new recipe
• catch up on writing
• catch up on social media
• bookkeeping work
• go to Post Office
• read horoscope
• ask for help when I need it
• pull cards and write in my sketchbook
• water indoor plants
• work in the yard
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep (had one really bad night’s sleep)
• watch how much time I spend on the phone (too much!)
• find some time to read My Fat Dad

Recipes to Inspire:

Roasted Vegetable Baked Penne

Pizza Rolls

Chicken Parmesan Meatballs

Spring Minestrone with Chicken Meatballs

Roasted Carrots with Chile Yogurt

Twice-Baked Broccoli Cheddar Potatoes

Bacon Pesto Potato Hash

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

I hope you have a great/productive week!