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May 24, 2021

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 21  in 2021

Happy Monday, friends!

We had ourselves a nice weekend. Casey’s Mom was in town from Idaho and we got to play! Cooper won his baseball game and his Nini got to watch him pitch!

 

 
 
 
 
 
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A post shared by Tracy Benjamin (@shutterbean)

 

 

I went to the farmer’s market. Did some painting and we took Cooper to see Stand By Me in the movie theater. It was a trip to have practically the whole theater to ourselves. My weekend didn’t leave much time for meal prep, so I am hoping to piece a few things together over the course of the next few days to keep us on track. Speaking of on track, it’s time to write down my Intentions for the Week!

 

INTENTIONS FOR THE WEEK:

  • track what I eat in my food journal this week
  • fill out my Intentions for the Week printable
  • submit my Imperfect produce order
  • track my steps on my fitbit
  • STAY HEALTHY
  • EAT HEALTHY 
  • DRINK WATER
  • dance
  • send out thank you note
  • therapy
  • keep Cooper on task with school
  • take out compost
  • weed whack hill- rake
  • drop off donations
  • check pantry  before grocery shopping
  • clean out cereal cabinet
  • baseball practice
  • baseball games
  • clean out the fridge
  • pack/ship orders for The Handwriting Club 
  • laundry/pick up closet
  • tweeze things
  • work on binder
  • make time for art
  • bounce on my trampoline
  • go for a few long walks 
  • work in my Currently Workbook  
  • make a grocery list/grocery shop
  • make a new recipe/take photos
  • catch up on writing
  • catch up on social media
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read   

Last Week’s Intentions:

  • track what I eat in my food journal this week
  • fill out my Intentions for the Week printable
  • submit my Imperfect produce order
  • track my steps on my fitbit
  • STAY HEALTHY
  • EAT HEALTHY 
  • DRINK WATER
  • MOVE MY BODY/SWEAT 
  • send out taxes
  • therapy
  • keep Cooper on task with school
  • take out compost
  • weed whack hill- rake
  • finish cleaning up office
  • check pantry  before grocery shopping
  • baseball practice
  • baseball game
  • work on list for baseball
  • clean out the fridge
  • get guest bedroom ready for guests
  • clean house for guests
  • pack/ship orders for The Handwriting Club 
  • laundry/pick up closet
  • tweeze things
  • work on binder
  • make time for art
  • bounce on my trampoline
  • go for a few long walks 
  • work in my Currently Workbook  
  • make a grocery list/grocery shop
  • make a new recipe/take photos
  • catch up on writing
  • catch up on social media
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read  

Recipes to Inspire:

Raspberry Cornmeal Cobbler

Spiked Blueberry Lemonade

Raspberry Lemon Yogurt Popsicles

Thai Basil Beef

Spinach + Egg Breakfast Sandwich

Thai Corn Coconut Soup

Spicy Chicken with Chickpeas is an easy dinner to pull together on a weeknight. Find this healthy recipe on Shutterbean.com

Spicy Chicken with Chickpeas

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:


 

Mantra for the week!

 

 Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

 

I hope you have a great/productive week!

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