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July 19, 2021

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 29  in 2021

​​Happy Monday friends!
 
This weekend I was able to get some gardening and relaxing time in. I also hung out with friends and got home late Saturday night. It’s been some time since I’ve had a long night.  Yesterday I cleaned out the fridge and did some meal prep! Here’s what we are working with this week. 

 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tracy Benjamin (@shutterbean)

Meal Prep This Week includes:

Let’s get this party started and write down our Intentions for the Week!

Intentions for the Week:

  • therapy
  • track what I eat in my food journal this week
  • fill out my Intentions for the Week printable
  • submit my Imperfect produce order
  • keep track of my steps with my Fitbit
  • drink water
  • eat more fruit and vegetables
  • conserve water
  • bookkeeping
  • find library book
  • call the doc
  • organize paperwork for trip
  • keep Cooper occupied during the day.
  • take out compost
  • continue cleaning up branches
  • check pantry  before grocery shopping
  • make a grocery list/grocery shop
  • baseball practice
  • birthday present/card for Dad
  • happy birthday Helen Jane! 
  • celebrate Dad’s birthday
  • make a gluten free dessert for party
  • hang out with Tammi
  • clean out the fridge
  • pack/ship orders for The Handwriting Club 
  • laundry/pick up closet
  • paint nails 
  • work on intentions for the week notebook
  • bounce on my trampoline
  • go for a few long walks or hikes
  • work in my Currently Workbook  
  • make a new recipe/take photos
  • catch up on writing
  • catch up on social media
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read 
  • extra snuggles with cats 
  • straighten up the house

 

 

Last Week’s Intentions:

  • therapy
  • track what I eat in my food journal this week
  • fill out my Intentions for the Week printable
  • submit my Imperfect produce order
  • troubleshoot my fitbit
  • drink water
  • eat more fruit and vegetables
  • conserve water
  • bookkeeping
  • find library book
  • call the doc
  • organize paperwork for trip
  • keep Cooper occupied during the day.
  • take out compost
  • move branches to stack on hill
  • check pantry  before grocery shopping
  • make a grocery list/grocery shop
  • baseball practice
  • clean out the fridge
  • pack/ship orders for The Handwriting Club 
  • laundry/pick up closet
  • paint nails 
  • work on intentions for the week notebook
  • bounce on my trampoline
  • go for a few long walks or hikes
  • work in my Currently Workbook  
  • make a new recipe/take photos
  • catch up on writing
  • catch up on social media
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read 
  • extra snuggles with cats 
  • straighten up the house

 

Recipes to Inspire:

Spicy Pickled Carrots 

Broccoli Fritters with Chipotle Yogurt

Broccoli Fritters with Chipotle Yogurt 

Zucchini Parmesan Sliders 

Zucchini Noodles with Sausage

Pizza Waffles

Lemon Chicken

Mango Turmeric Smoothie is a great/healthy way to start the day. Coconut milk is the base, making it completely vegan! Find the recipe on Shutterbean.com

Mango Turmeric Smoothie

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

 

 

Mantra for the week!

 

 

 

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

 

I hope you have a great/productive week!

  • lisa

    Whoa, that’s a long intentions list. You are truly super! I think I must have done about 3 things from my list so far this week. I am blaming the heatwave in the UK, but really…

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