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August 2, 2021

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 31  in 2021

​​Happy Monday friends!
 
We are sill in Cooperstown NY for Cooper’s baseball tournament. It’s been such a fun time. I’m LOVING how green everything is here in NY. 

Intentions for the Week:

  • fill out my Intentions for the Week printable
  • keep track of my steps with my Fitbit
  • drink water
  • spend quality time with Casey
  • daydream while traveling
  • watch Cooper play in baseball tournament
  • bookkeeping
  • do some leisure reading
  • dinner with team
  • dinner with friends
  • make a grocery list/grocery shop
  • laundry/pick up closet
  • work on intentions for the week notebook
  • go on walks with Casey
  • work in my Currently Workbook  
  • post July spread in Currently Workbook
  • draw/sketch in journal
  • catch up on writing
  • catch up on social media
  • read horoscope- find it somewhere 
  • pull cards and write in my sketchbook
  • unpack suitcase
  • do laundry
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • get groceries
  • clean out fridge after trip

Last Week’s Intentions:

  • therapy
  • track what I eat in my food journal this week
  • fill out my Intentions for the Week printable
  • submit my Imperfect produce order
  • keep track of my steps with my Fitbit
  • drink water
  • get family ready for trip
  • conserve water
  • spend quality time with Casey
  • clean out the fridge
  • prep for housesitter
  • daydream while traveling
  • watch Cooper play in baseball tournament
  • bookkeeping
  • take out compost
  • dinner with team
  • dinner with friends
  • make a grocery list/grocery shop
  • pack/ship orders for The Handwriting Club 
  • laundry/pick up closet
  • work on intentions for the week notebook
  • bounce on my trampoline
  • go for a few long walks or hikes
  • work in my Currently Workbook  
  • make a new recipe/take photos
  • catch up on writing
  • catch up on social media
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • straighten up the house

Recipes to Inspire:

Put your food processor to work and make some Mocha Energy Bites! A perfect afternoon treat. Find the recipe on Shutterbean.com!

Mocha Energy Bites 

Thai Basil Tofu

Vegan Ranch Dip

Broccoli Beef 

Lemon Garlic Roasted Shrimp makes weeknight dinner making EASY. Find the recipe on Shutterbean.com!

Lemon Garlic Roasted Shrimp

Everyday Pancakes are simple enough to make EVERYDAY. Find the recipe on Shutterbean.com!

Everyday Pancakes

Chicken Teriyaki

Cucumber Sesame Salad - find the recipe on Shutterbean.com

Cucumber Sesame Salad 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:


 

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

 

I hope you have a great/productive week!

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