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August 16, 2021

Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 33  in 2021

​​Happy Monday friends!
 
This past weekend was our last weekend before Cooper starts school.  I cannot believe I have a 7th grader! WOW!   He goes back to school on my birthday (the 18th) and I’m not so happy about that! 
We spent the weekend doing some house stuff and I went to the Farmer’s Market to get some stuff to play with this week. It’s time to take a moment and write down my Intentions for the Week!  Here we go!

Intentions for the Week:

  • fill out my Intentions for the Week printable
  • keep track of my steps with my Fitbit
  • drink water
  • go to therapy
  • get Cooper ready for school
  • finish school supply shopping 
  • celebrate birthday
  • keep track of what I eat in my food journal
  • bookkeeping
  • make pizza dough
  • keep the fridge clean + organized
  • make zucchini fritters
  • call doctor
  • work on writing article
  • clean up the house
  • research worm 
  • package/ship orders for The Handwriting Club 
  • make a grocery list/grocery shop
  • laundry/pick up closet
  • make a recipe for the blog
  • straighten up the pantry
  • paint nails
  • clean out car
  • go to car wash
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • work on giveaway
  • work in my Currently Workbook  
  • catch up on writing
  • catch up on social media
  • read horoscope
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard/ leaf blowing
  • add soil to beds
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone

Last Week’s Intentions:

  • fill out my Intentions for the Week printable
  • keep track of my steps with my Fitbit
  • drink water
  • go to therapy
  • keep track of what I eat in my food journal
  • bookkeeping/bill paying
  • make pizza dough
  • get mulch
  • keep the fridge clean + organized
  • make cracklin’ chicken
  • make an appointment for a mammogram
  • package/ship orders for The Handwriting Club 
  • make a grocery list/grocery shop
  • laundry/pick up closet
  • make recipe for the blog
  • straighten up the pantry
  • send thank you note
  • paint nails
  • clean out car
  • make appointment for car service
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • work on intentions for the week notebook design
  • work in my Currently Workbook  
  • catch up on writing
  • catch up on social media
  • read horoscope
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard/ leaf blowing
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • enjoy the last few weeks of summer with Cooper

 

Recipes to Inspire:

Salmon Potato Arugula Salad 

Arugula Pesto

If you're looking for a refreshing non-alcoholic drink, mix this Strawberry Shrub with sparkling water! Recipe on Shutterbean.com

Strawberry Shrub

5 Simple Strawberry Snacks with California Strawberries. See more on Shutterbean.com!

Strawberry Snack Ideas

Strawberry Shortbread Crumble

Maple Olive Oil Banana Bread

Gluten-Free Blueberry Cornmeal Muffins

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:


 

Mantra for the week!

 

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

 

I hope you have a great/productive week!

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