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September 13, 2021

Intentions for the Week

 Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 37  in 2021

​​Happy Monday, friends!
 
This weekend we had friends over for a Pizza party! It was good fun. My heart is full and I did so many dishes. I also ended the weekend by cleaning out the fridge and doing some #shutterbeanmealprep.  Here’s what I am starting the week with:
 
 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tracy Benjamin (@shutterbean)

I’m trying new things on Instagram, even though it’s making me feel old.

Meal prep this week includes:

 

Intentions for the Week:

  • fill out my Intentions printable 
  • keep track of my steps with my Fitbit
  • drink more water
  • finalized imperfect produce order (here’s $80 off!)
  • finish clearing off office desk
  • make adjustments to the Intentions for the Week workbook
  • order workbooks?
  • call doc
  • build time to brainstorm course
  • get Cooper ready for school
  • keep track of what I eat in my food journal
  • bookkeeping
  • make pizza dough
  • catch up pinning on my Pinterest account
  • refill pill case
  • water indoor plants
  • work on morning routine
  • keep the fridge clean + organized
  • feed my compost worms 
  • break down cardboard boxes
  • setup picnic table Casey made?
  • clean up the house
  • squeeze Walter
  • give my cats extra snuggles
  • package/ship orders for The Handwriting Club 
  • make a grocery list/grocery shop
  • laundry/pick up closet
  • make a recipe for the blog
  • paint nails
  • do meal prep
  • zoom for school
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • work on giveaway
  • work in my Currently Workbook  
  • catch up on writing
  • catch up on social media
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard/ leaf blowing
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone

Last Week’s Intentions:

  • fill out my Intentions for the Week 
  • keep track of my steps with my Fitbit
  • drink water
  • Cooper’s baseball tournament
  • unpack from tournament
  • clean off deck
  • clear off office desk (almost done!)
  • clear off dining room table
  • finish the cover for Currently 2022 workbook
  • make adjustments to the Intentions for the Week workbook
  • get mammogram done
  • get Cooper ready for school
  • keep track of what I eat in my food journal
  • bookkeeping
  • return form to school
  • make pizza dough
  • refill pill case
  • water indoor plants
  • work on morning routine
  • keep the fridge clean + organized
  • make lasagna cups
  • feed my compost worms 
  • break down cardboard boxes
  • clean up the house
  • package/ship orders for The Handwriting Club 
  • make a grocery list/grocery shop
  • laundry/pick up closet
  • make a recipe for the blog
  • straighten up the pantry
  • paint nails
  • do meal prep
  • zoom for school
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • work on giveaway
  • work in my Currently Workbook  
  • catch up on writing
  • catch up on social media
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard/ leaf blowing
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep (went to bed too late all week)
  • watch how much time I spend on the phone (down 15%)

Recipes to Inspire:

Baked Corn Tomato Risotto

Quick Tomato Basil Pasta

Sidekick Tomato Soup

Corn Tomato Shishito Pepper Pizza

Grilled Chicken Tomato Parsley Salad 

Tomato Watermelon Salad 

Healthy Snack Dinners 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:


 

Mantra for the week!

 

Embrace Every Opportunity to Grow // I love listst Shutterbean.com 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My  Printable helps!

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

 

I hope you have a great/productive week!

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