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October 4, 2021

Intentions for the Week

 Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 40  in 2021

​​Happy Monday, friends!
 
Big weekend here. Cooper turned 13, played in, and won a baseball tournament.  I was away from the kitchen all weekend and didn’t get a chance to meal prep. I hope I can find a few pockets of time to clean out my fridge this week because IT REALLY NEEDS IT.  Let’s not waste any time and get down with my Intentions for the Week!  Here they are: 

 

Intentions for the Week:

  • fill out my Intentions printable 
  • keep track of my steps with my Fitbit
  • drink more water
  • finalize imperfect produce order (here’s $80 off!)
  • order workbooks? (waiting on mercury to not be in retrograde)
  • biopsy appointment
  • parent-teacher conference 
  • focus on the present
  • build time to brainstorm course
  • keep track of what I eat in my food journal
  • bookkeeping
  • share my Currently September post
  • catch up pinning on my Pinterest account
  • catch up on social media
  • refill pill case
  • tax prep
  • water indoor plants
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • go out to dinner with Dad
  • break down cardboard boxes
  • clean up the house
  • give my cats extra snuggles
  • package/ship orders for The Handwriting Club 
  • make a grocery list/grocery shop
  • laundry/pick up closet
  • make a recipe for the blog
  • post new recipe
  • paint nails
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • work in my Currently Workbook  
  • catch up on writing
  • catch up on social media
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard/ leaf blowing
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • continue reading The Road Less Traveled
  • watch how much time I spend on the phone

Last Week’s Intentions:

  • fill out my Intentions printable 
  • keep track of my steps with my Fitbit
  • drink more water
  • finalize imperfect produce order (here’s $80 off!)
  • order workbooks?
  • get 2nd mammogram
  • focus on the present
  • build time to brainstorm course
  • get Cooper ready for camping trip
  • meet with Carrie
  • dinner with Neiley
  • keep track of what I eat in my food journal
  • bookkeeping
  • catch up pinning on my Pinterest account
  • catch up on social media
  • refill pill case
  • water indoor plants
  • work on morning routine
  • keep the fridge clean + organized
  • feed my compost worms 
  • break down cardboard boxes
  • clean up the house
  • give my cats extra snuggles
  • package/ship orders for The Handwriting Club 
  • make a grocery list/grocery shop
  • laundry/pick up closet
  • make a recipe for the blog
  • post new recipe
  • paint nails
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • work on giveaway
  • work in my Currently Workbook  
  • catch up on writing
  • catch up on social media
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard/ leaf blowing
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone

Recipes to Inspire:

Cold Soba Noodles with tons of vegetables! Perfect for the warmer months when you don't feel like cooking but you want something filling and healthy! Recipe on Shutterbean.com

Cold Soba Noodle Salad

Asian Salmon Noodle Salad

Chicken in Lettuce Cups

Red Curry Shrimp

Lemon Garlic Roasted Shrimp makes weeknight dinner making EASY. Find the recipe on Shutterbean.com!

Lemon Garlic Roasted Shrimp

Crispy Smashed Potatoes

Zucchini Rice Gratin- Shutterbean.com

Zucchini Rice Gratin

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:


 

Mantra for the week!

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My  Printable helps!

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

 

I hope you have a great/productive week!

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