Intentions for the Week- Week 45  in 2021

I had a great weekend filled with friends, art, a beautiful sunset, and deep conversations. OH! I also did some meal prep on top of that:

 

 

 

 

 

 

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A post shared by Tracy Benjamin (@shutterbean)

Meal Prep This Week includes:

• bone broth
• meat marinara
• roasted walnuts
• apple crisp (adapted from this recipe)
• steamed broccoli
• celery
• cabbage
• roasted delicata squash
• baked tofu
• red peppers & snap peas
• roasted delicata squash
• ginger syrup
• peanut sauce
• roasted broccoli & white beans
• cabbage

Let’s figure out our intentions for the week, shall we?! 

Intentions for the Week:

• fill out my Intentions printable 
• keep track of my steps with my Fitbit
• drink more water
• finalize imperfect produce order (here’s $80 off!)
• make video for IFW 
• prep for meeting
• put Intentions for the Week workbook in Etsy Shop
• Put Currently 2022 Workbook in the Etsy Shop
• call doc re: RX
• take a picture of a sunset
• build time to brainstorm course
• keep track of what I eat in my food journal
• bookkeeping
• work on newsletter
• catch up pinning on my Pinterest account
• catch up on social media
• refill pill case
• water indoor plants
• work on morning routine
• keep the fridge clean + organized
• keep desk tidy
• feed my worms compost
• break down cardboard boxes
• clean up the house
• give my cats extra snuggles
• package/ship orders for The Handwriting Club 
• make a grocery list/grocery shop
• laundry/pick up closet
• make a recipe for the blog
• post new recipe
• paint nails
• do meal prep
• tweeze things
• move body/sweat
• put outdoor pillows in storage
• eat more salads & vegetables
• go to my P.O. box
• renew P.O. Box dues
• clean up office space
• work in my Currently Workbook  
• catch up on writing
• read horoscope/ post in stories
• pull cards and write in my sketchbook
• work in the yard/ leaf blowing
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone

Last Week’s Intentions:

• fill out my Intentions printable 
• keep track of my steps with my Fitbit
• drink more water
• finalize imperfect produce order (here’s $80 off!)
• make video for IFW 
• prep for meeting
• put Intentions for the Week workbook in Etsy Shop
• Put Currently 2022 Workbook in the Etsy Shop
• bookclub meeting
• follow up with doc
• build time to brainstorm course
• keep track of what I eat in my food journal
• bookkeeping
• work on newsletter
• catch up pinning on my Pinterest account
• catch up on social media
• refill pill case
• water indoor plants
• work on morning routine
• keep the fridge clean + organized
• keep desk tidy
• feed my worms compost
• break down cardboard boxes
• clean up the house
• give my cats extra snuggles
• package/ship orders for The Handwriting Club 
• make a grocery list/grocery shop
• laundry/pick up closet
• make a recipe for the blog
• post new recipe
• paint nails
• do meal prep
• tweeze things
• move body/sweat
• put outdoor pillows in storage
• eat more salads & vegetables
• go to my P.O. box
• renew P.O. Box dues
• clean up office space
• work in my Currently Workbook  
• catch up on writing
• read horoscope/ post in stories
• pull cards and write in my sketchbook
• work in the yard/ leaf blowing
• edit photos
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone

Recipes to Inspire:

Philly Cheesesteak Fries

Spicy Chicken with Chickpeas

Cracklin’ Chicken

One Pan Vegetarian Taco Pasta 

Persimmon Bars with Lemon Glaze

Persimmon Butter Lettuce Salad

Baked Apples with Oat Crumble

Instant Pot Applesauce

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Pump Jam for the Week:

Mantra for the week!

 Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My  Printable helps!

I hope you have a great/productive week!