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January 3, 2022

Intentions for the Week `

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 1 in 2022

​​Happy Monday, friends!

New year/new list! How are we feeling about the new year? We’ve been doing everything in our power to stay healthy this past week because Cooper’s got to go back to school. After all of the holidays, I think we are all craving to have our routines back. This weekend I did some deep cleaning in the kitchen which was so needed after all of the holiday baking and goodie making I put it through. Plus, we’ve been home just the three of us and it was getting pretty gross. Hooray for a clean slate. Let’s figure out what our Intentions for the Week are!

Intentions for the Week:

  • fill out my Intentions for the week calendar
  • keep track of my steps with my Fitbit
  • send package to FIL
  • honor my mom on her birthday
  • drink more water
  • laundry
  • attend book club
  • attend Invitation 2022 course
  • finish December 2021 in currently workbook post
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • work on store inventory/order stuff
  • get new tires for car
  • add new prints to the shop!! 
  • covid test for cooper for school
  • spend time working in my Currently Workbook 
  • finalize imperfect produce order (here’s $80 off!)
  • keep Cooper on track for school
  • keep track of what I eat in my food journal
  • bookkeeping
  • work on videos for The handwriting club
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • do a face mask
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • break down cardboard boxes
  • clean up the house
  • look for plane tickets
  • give my cats extra snuggles
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • make a recipe for the blog
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard
  • edit photos
  • My Everyday Life Post
  • I LOVE LISTS post
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • stay healthy! 

Last Week’s Intentions

  • fill out my Intentions for the week calendar
  • keep track of my steps with my Fitbit
  • drink more water
  • laundry
  • finish reading for book club
  • attend book club
  • attend Invitation 2022 course
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • work on store inventory
  • deep clean kitchen
  • vacuum stairs x 2
  • spend time working in my Currently Workbook 
  • finalize imperfect produce order (here’s $80 off!)
  • keep Cooper occupied for school break
  • keep track of what I eat in my food journal
  • bookkeeping
  • work on videos
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • break down cardboard boxes
  • clean up the house
  • look for plane tickets
  • give my cats extra snuggles
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • make a recipe for the blog
  • post new recipe
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard
  • edit photos
  • My Everyday Life Post
  • I LOVE LISTS post
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • stay healthy! 
  •  

Recipes to try:

One Pan Vegetarian Taco Pasta

One Pan Vegetarian Taco Pasta

Mediterranean Pasta Salad is a weekly staple. Perfect for work lunches paired with extra greens. Find the recipe on Shutterbean.com

Mediterranean Pasta Salad 

Need a quick/simple dinner? Make Roasted Broccoli with White Bean with Lemon. Put an egg on it! Recipe on Shutterbean.com!

Roasted Broccoli & White Beans 

Lemon Garlic Roasted Shrimp makes weeknight dinner making EASY. Find the recipe on Shutterbean.com!

Lemon Garlic Roasted Shrimp

Roasted Carrots with Chile Yogurt & Cilantro Sauce

Grilled Turkey & Pepperjack Sandwich

Turmeric Latte

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Jams for the Week:

What you allow is what will continue // i love lists // shutterbean.com
 

Mantra for the week!

 

 Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!! 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

 

Wishing you a productive week! 

 

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