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January 10, 2022

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 2 in 2022

​​Happy Monday, friends!

It’s another Monday!  I had a nice visit with my friend Nicole and her husband & baby yesterday.  Cooper had a playdate with a classmate. I cleaned out the fridge and did meal prep.  We are trying to lay low as we don’t want to get sick and jeopardize Cooper not being able to go to school. What a time to be alive!   If you’re looking to get a Currently Workbook for 2022, I’m sending an announcement to anyone on my newsletter first. Be sure to sign up.  Let’s figure out what our Intentions for the Week are!

Intentions for the Week:

  • fill out my Intentions for the week calendar
  • keep track of my steps with my Fitbit
  • send package to FIL
  • drink more water
  • laundry
  • attend Invitation 2022 course
  • send out newsletter
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • work on store inventory/order stuff
  • add new prints to the shop!! 
  • spend time working in my Currently Workbook 
  • finalize imperfect produce order (here’s $80 off!)
  • keep Cooper on track for school
  • keep track of what I eat in my food journal
  • bookkeeping
  • work on videos for The handwriting club
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • do a face mask
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • outline course
  • break down cardboard boxes
  • clean up the house
  • clean off the deck
  • give my cats extra snuggles
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • make a recipe for the blog
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • recipe test
  • post new recipe
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard
  • edit photos
  • My Everyday Life Post
  • I LOVE LISTS post
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • stay healthy! 

Last Week’s Intentions

  • fill out my Intentions for the week calendar
  • keep track of my steps with my Fitbit
  • send package to FIL
  • honor my mom on her birthday
  • drink more water
  • laundry
  • attend book club
  • attend Invitation 2022 course
  • finish December 2021 in currently workbook post
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • work on store inventory/order stuff
  • get new tires for car
  • add new prints to the shop!! 
  • covid test for cooper for school
  • spend time working in my Currently Workbook 
  • finalize imperfect produce order (here’s $80 off!)
  • keep Cooper on track for school
  • keep track of what I eat in my food journal
  • bookkeeping
  • work on videos for The handwriting club
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • do a face mask
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • break down cardboard boxes
  • clean up the house
  • look for plane tickets
  • give my cats extra snuggles
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • make a recipe for the blog
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard
  • edit photos
  • My Everyday Life Post
  • I LOVE LISTS post
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • stay healthy! 

Recipes to try:

Carrot Coconut Soup

Carrot Ginger Bread is a great way to use leftover carrots. Find the recipe on Shutterbean.com

Carrot Ginger Bread

Thai Beef Salad with Herbs

Spicy Chicken with Chickpeas is an easy dinner to pull together on a weeknight. Find this healthy recipe on Shutterbean.com

Spiced Chicken with Chickpeas

Nom Nom Paleo's Cracklin' Chicken is weeknight staple! Find the recipe on Shutterbean.com

Cracklin’ Chicken

Turmeric Latte

Start the morning off with a little indulgent treat! Check out the recipe for this Chocolate Peanut Butter Oatmeal on Shutterbean.com

Peanut Butter Chocolate Oatmeal

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Jams for the Week:

Who takes care of the caretaker? I love lists// shutterbean/ Tracy Benjamin
 

Mantra for the week!

Invest in YOU! I love lists artwork by Tracy Benjamin- Shutterbean.com

 

 Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!! 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

 

Wishing you a productive week! 

 

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