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February 7, 2022

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 6 in 2022

​​Happy Monday, friends!
 
This weekend, we had some good family time, Cooper had some baseball practices, a basketball game (they won!), a baseball tryout, meal prep and house stuff. 
I started working through my food journal last week. I found myself not really hungry every morning last week so I ended up having a big lunch every day. I guess I ended up doing intermittent fasting. 

Here’s my Meal Prep this week:

 

 
 
 
 
 
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A post shared by Tracy Benjamin (@shutterbean)

Let’s figure out what our Intentions for the Week are!

Intentions for the Week:

  • fill out my Intentions for the week calendar
  • keep track of my steps with my Fitbit
  • send package to FIL (waiting on Casey)
  • clean out car
  • drink more water
  • attend book club
  • read book club book
  • catch up with laundry
  • get some walks in (with friends!)
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • work on store inventory/order stuff
  • spend time working in my Currently Workbook 
  • share my Currently January pages
  • post in my FB Currently Workbook Group
  • finalize imperfect produce order (here’s $80 off!)
  • keep Cooper on track for school
  • baseball+ basketball practices
  • keep track of what I eat in my food journal
  • bookkeeping/tax prep stuff
  • work on videos for The handwriting club
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • do a face mask
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • outline meal prep course
  • break down cardboard boxes
  • clean up the house
  • give my cats extra snuggles
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • make a recipe for the blog
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • recipe test
  • post new recipe
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard
  • edit photos
  • My Everyday Life Post
  • I LOVE LISTS post
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • stay healthy! 

Last Week’s Intentions

  • fill out my Intentions for the week calendar
  • keep track of my steps with my Fitbit
  • send package to FIL (waiting on Casey)
  • clean out car
  • drink more water
  • attend book club
  • read book club book
  • catch up with laundry
  • attend Invitation 2022 course
  • hang out with Jane
  • get some walks in
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • work on store inventory/order stuff
  • spend time working in my Currently Workbook 
  • share my Currently January pages
  • post in my FB Currently Workbook Group
  • finalize imperfect produce order (here’s $80 off!)
  • keep Cooper on track for school
  • basketball + basketball practices
  • lunch with Dad
  • keep track of what I eat in my food journal
  • bookkeeping
  • work on videos for The handwriting club
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • do a face mask
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • outline course
  • break down cardboard boxes
  • clean up the house
  • give my cats extra snuggles
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • make a recipe for the blog
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • recipe test
  • post new recipe
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard
  • edit photos
  • My Everyday Life Post
  • I LOVE LISTS post
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • stay healthy! 

Recipes to try:

Spinach & Egg Breakfast Sandwich

Sausage Mushroom Stuffing

Baked Ziti with Creme Fraiche & Spinach

Cream of Spinach Soup

Spinach Bacon Salad 

 

Spinach Feta Salad with Dukkah

Creamy Artichoke Pizza 

Small Batch Chocolate Cupcakes 

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Jam for the Week:

 

Mantra for the week!

Unclench Your Jaw - I love lists / Tracy Benjamin 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!! 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

 

Wishing you a productive week! 

 

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