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March 21, 2022

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 12 in 2022

Hello, MONDAY! 

The weather here was beautiful this weekend. Had some drinks with friends, did some gardening and meal prep! 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tracy Benjamin (@shutterbean)

Meal prep included:

 

 

Let’s figure out what our Intentions are this week. Here are mine: 

Intentions this Week 

  • fill out my Intentions for the week calendar
  • keep track of my steps with my Fitbit
  • clean out car
  • photography proposal
  • drink more water
  • school volunteer time
  • attend book club
  • read book club book
  • catch up with laundry
  • spring bucket list 
  • coffee with Joanna + Lori 
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • work on store inventory/order stuff
  • spend time working in my Currently Workbook 
  • finalize imperfect produce order (here’s $80 off!)
  • keep Cooper on track for school
  • baseball practices
  • keep track of what I eat in my food journal
  • bookkeeping/tax prep stuff
  • work on videos for The handwriting club
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • work on course stuff
  • break down cardboard boxes
  • clean up the house
  • give my cats extra snuggles
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • make a recipe for the blog
  • get some dirt
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • recipe test
  • post new recipe
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard
  • edit photos
  • My Everyday Life Post
  • I LOVE LISTS post
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • stay healthy! 

Last Week’s Intentions:

  • fill out my Intentions for the week calendar
  • keep track of my steps with my Fitbit
  • clean out car
  • drink more water
  • attend book club
  • read book club book
  • catch up with laundry
  • spring bucket list 
  • get some walks in (with friends!)
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • work on store inventory/order stuff
  • spend time working in my Currently Workbook 
  • post in my FB Currently Workbook Group
  • finalize imperfect produce order (here’s $80 off!)
  • keep Cooper on track for school
  • baseball+ basketball practices
  • keep track of what I eat in my food journal
  • bookkeeping/tax prep stuff
  • work on videos for The handwriting club
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • work on course stuff
  • break down cardboard boxes
  • clean up the house
  • give my cats extra snuggles
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • make a recipe for the blog
  • get some dirt
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • recipe test
  • post new recipe
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard
  • edit photos
  • My Everyday Life Post
  • I LOVE LISTS post
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • stay healthy! 

 

Recipes to try:

Strawberry Chia Jam

Vegan Thumbprint Cookies

Vegan Thumbprint Cookies 

Cucumber Kale Salad 

Cucumber Sesame Salad - find the recipe on Shutterbean.com

Cucumber Sesame Salad

Honey Mustard Chicken Wings for a quick and easy weeknight dinner! Find the recipe on Shutterbean.com

Honey Mustard Chicken Wings

Crispy Gluten-Free Chicken Nuggets

Citrus Smoothie Bowls 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Jams for the Week:

 

 

Mantra for the week!

I am strong and I want to be stronger // I LOVE LISTS artwork by Tracy Benjamin of the Handwriting Club & Shutterbean

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!! 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week! 

 

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