Intentions for the Week- Week 14 in 2022

Hello, MONDAY! 

Look! I did meal prep this weekend! 

 

 

 

 

 

 

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A post shared by Tracy Benjamin (@shutterbean)

Meal Prep Includes: 

• blueberry jam
• pickled onions
• apples lime & mint for snacking
• blueberry lemonade
• iced tea
• instant pot applesauce
• minestrone
• potato chorizo egg bites
• marinated tofu

Let’s figure out what our Intentions are this week. Here are mine: 

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• drink more water
• call in RX
• pick up RX
• attend book club
• catch up with laundry
• no laundry on the floor
• sort through family photos
• package/ship orders for The Handwriting Club  (THANK YOU!)
• work on store inventory/order stuff
• spend time working in my Currently Workbook 
• finish/post Currently March 2022
• finalize imperfect produce order (here’s $80 off!)
• keep Cooper on track for school
• baseball practices
• follow up on tax stuff 
• work on videos for The handwriting club
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• work on morning routine
• keep the fridge clean + organized
• feed my worms compost
• work on course stuff
• break down cardboard boxes
• clean up the house
• give my cats extra snuggles
• clean out their litterboxes
• make a grocery list/grocery shop
• make a recipe for the blog
• breakfast with Carmen
• paint nails
• clean out fridge
• do meal prep
• tweeze things
• move body/sweat
• eat more salads & vegetables
• go to my P.O. box
• clean up office space
• recipe test
• post new recipe
• catch up on writing
• read horoscope/ post in stories
• pull cards and write in my sketchbook
• work in the yard
• edit photos
• My Everyday Life Post
• I LOVE LISTS post
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of my steps with my Fitbit
• clean out car trunk
• drink more water
• school volunteer time
• attend book club
• catch up with laundry
• no laundry on the floor
• sort through family photos
• package/ship orders for The Handwriting Club  (THANK YOU!)
• work on store inventory/order stuff
• spend time working in my Currently Workbook 
• finalize imperfect produce order (here’s $80 off!)
• keep Cooper on track for school
• baseball practices
• keep track of what I eat in my food journal
• bookkeeping/tax prep stuff
• work on videos for The handwriting club
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• work on morning routine
• keep the fridge clean + organized
• feed my worms compost
• work on course stuff
• break down cardboard boxes
• clean up the house
• give my cats extra snuggles
• clean out their litterboxes
• make a grocery list/grocery shop
• make a recipe for the blog
• hang out with F & C
• paint nails
• clean out fridge
• do meal prep
• tweeze things
• move body/sweat
• eat more salads & vegetables
• go to my P.O. box
• clean up office space
• recipe test
• post new recipe
• catch up on writing
• read horoscope/ post in stories
• pull cards and write in my sketchbook
• work in the yard
• edit photos
• My Everyday Life Post
• I LOVE LISTS post
• make artwork for post
• build some time in to meditate
• get good sleep
• watch how much time I spend on the phone
• stay healthy! 

Posts to Inspire:

Healthy Snack Dinners

Handroll Sushi Night

Spaghetti Pie

Sausage White Bean Soup

Zucchini Noodles with Sausage

Instant Pot Jalapeno Mac & Cheese 

Ginger Brew

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Jams for the Week:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!! 

I also have a printable if you work well with a one-sheet!

Wishing you a productive week!