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April 18, 2022

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 16 in 2022

Hello, MONDAY! 

Writing this from a vacation rental in Santa Barbara right now. We’re off this week on a trip with my family for Easter.  Our first vacation (without baseball!)  in quite some time and I’m excited.  Let’s figure out what our Intentions are this week. Here are mine: 

Intentions this Week 

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • drink more water
  • spend time with family
  • do some painting
  • visit the beach
  • attend book club
  • swim in a swimming pool
  • play pool & ping pong with Cooper
  • catch up with laundry
  • unpack from trip
  • sort through family photos
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • work on store inventory/order stuff
  • spend time working in my Currently Workbook 
  • finalize imperfect produce order (here’s $80 off!)
  • work on videos for The handwriting club
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • work on course stuff
  • break down cardboard boxes
  • clean up the house
  • give my cats extra snuggles
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • make a recipe for the blog
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • recipe test
  • post new recipe
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard
  • edit photos
  • My Everyday Life Post
  • I LOVE LISTS post
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • stay healthy! 

Last Week’s Intentions:

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • drink more water
  • volunteer at school
  • attend book club
  • catch up with laundry
  • no laundry on the floor
  • put cabinet doors back in bathroom
  • take photos of bathroom
  • put everything away in bathroom
  • source hardware for cabinets
  • sort through family photos
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • work on store inventory/order stuff
  • spend time working in my Currently Workbook 
  • finalize imperfect produce order (here’s $80 off!)
  • keep Cooper on track for school
  • baseball practices
  • send out taxes
  • work on videos for The handwriting club
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • do some weed whacking
  • coffee with Heather
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • work on course stuff
  • break down cardboard boxes
  • clean up the house
  • give my cats extra snuggles
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • make a recipe for the blog
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • recipe test
  • post new recipe
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard
  • edit photos
  • My Everyday Life Post
  • I LOVE LISTS post
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • stay healthy! 
  •  

Posts to Inspire:

Do you need to figure out How to Work Your Way out of a Food Rut? Tracy Benjamin shows you how. See some creative ways to shake things up on Shutterbean.com!

How to Work Your Way out of a Food Rut

How to Stay Organized in the Kitchen- Tracy Benjamin of Shutterbean shares her tips & tricks.

How to Stay Organized in the Kitchen

Artichoke Egg Bites from Shutterbean.com

Artichoke Egg Bites

Red Curry Shrimp

Essential Meal Prep Tools

Herbed Potato Salad

Herbed Potato Salad

Slow Cooker Pulled Pork

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Jams for the Week:

 

 

Mantra for the week!

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!! 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week! 

  • caroline

    Oh, Tracy, hope you’re enjoying SB. We haven’t been there since the pandemic began.
    Have you tried the taco stand next to the batting cage on Milpas? (It’s close to the freeway overpass.) Parking’s a pain but the food is fantastic (as unlikely as the location might seem) and Cooper might want to try out the cage…

    • Tracy

      I haven’t but thank you so much for the recommendation! We’ll have to check it out.

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