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September 26, 2022

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 39 in 2022

Hello, MONDAY! 

Hello hello. We had a great weekend. We spent time with family! We did the Stranger Things Experience in SF and went out to Benihana with Casey’s brother James and family!  I did some meal prep, cleaned house, and got my self ready for this week.  This week is a big one. By the end of this week, I will have a 14 year old! Zoinks! 

Anywho…here are my Intentions for the week!

Intentions this Week 

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • spend time working in my Currently Workbook 
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • finalize imperfect produce order (here’s 20% off!)
  • celebrate Cooper’s birthday
  • make Cooper a cake
  • watch how much time I spend on the phone
  • return stuff/package up
  • bookkeeping/tax stuff
  • read book club book
  • attend book club 
  • work on autumn produce post
  • finish September 2022 in Currently workbook
  • order more food journals 
  • coffee with Carmen
  • car appointment
  • drop off salvation army
  • meeting x 2 
  • drink more water
  • move body/ use elliptical machine 
  • pull cards and write in my sketchbook
  • work in the yard
  • quality time with Cooper
  • edit photos
  • recipe test
  • post new recipe
  • catch up with laundry/move hamper
  • clean bathrooms
  • catch up pinning on my Pinterest account
  • catch up on social media
  • go through paper piles (I have one main one left!)
  • water indoor plants
  • work on morning routine
  • feed my worms compost
  • work on course stuff
  • take out garbage & recycling
  • clean up the house
  • extra snuggles with cats
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • eat more salads & vegetables
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • get good sleep
  • stay healthy! 

Last Week’s Intentions:

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • spend time working in my Currently Workbook 
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • return stuff/package up
  • bookkeeping/tax stuff
  • read book club book
  • attend book club 
  • work on autumn post
  • work on autumn bucket list
  • make another car appointment! 
  • drop off salvation army
  • meeting x 2 
  • drink more water
  • move body/ use elliptical machine 
  • pull cards and write in my sketchbook
  • work in the yard
  • quality time with Cooper
  • edit photos
  • recipe test
  • post new recipe
  • catch up with laundry
  • clean bathrooms
  • catch up pinning on my Pinterest account
  • catch up on social media
  • go through paper piles (I have one main one left!)
  • water indoor plants
  • work on morning routine
  • feed my worms compost
  • work on course stuff
  • take out garbage & recycling
  • clean up the house
  • extra snuggles with cats
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • eat more salads & vegetables
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • get good sleep
  • stay healthy! 
  •  

POSTS TO INSPIRE:

Love Ahi Poke but can't find good raw ahi? Make it with BEETS & AVOCADO instead. Find the recipe on Shutterbean.com!

Beet & Avocado Poke Bowls 

Cobb Salad Sandwich

Twice Baked Broccoli Cheddar Potatoes

Dinner is just a few minutes away with this Mushroom Ramen recipe made with Imagine Broths & Soups. Find the recipe on Shutterbean.com!

Mushroom Ramen

Smoky Kale Caesar

Smoky Kale Caesar Salad

Garlic Herb Bread Twists 

Chilaquiles

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Something to listen to!

Part 2/3 of my discussion about binge eating with my friend Benjamin.

 

Mantra for the week!

Choose Belief Over Doubt- i love lists / shutterbean

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!! 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week! 

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