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October 10, 2022

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 41 in 2022

Hello, MONDAY! 

Hello hello. We are in the 41st week of the year.  My weekend was filled with shopping for, styling, cooking & photographing new content for One Potato (they’re a meal delivery service! I have done all of their recipe cards). I am grateful for the work and I have some good meal prep in my fridge as a result. I just need to spend a few hours deep-cleaning my kitchen… 

I’ve also been working on morning pages (writing in my journal for at least 15 minutes) with a cup of coffee instead of picking up my phone and getting sucked in. I think I need to reread the book- How to Breakup with Your Phone.

I hope to have my coloring book up in my shop sometime this week and if you’re on my newsletter, you’ll be alerted first! xo 

Anywho…here are my Intentions for the week!

Intentions this Week 

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • spend time working in my Currently Workbook 
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • make a grocery list/grocery shop
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • morning pages
  • read book club book
  • attend book club 
  • put away photo shoot stuff. 
  • invoice
  • clean off desk
  • pay bills 
  • return stuff/package up
  • bookkeeping/tax stuff
  • work on autumn produce post
  • drop off salvation army
  • meeting x 2 
  • drink more water
  • move body/ use elliptical machine 
  • pull cards and write in my sketchbook
  • work in the yard
  • quality time with Cooper
  • edit photos
  • recipe test
  • post new recipe
  • catch up with laundry
  • clean bathrooms
  • catch up pinning on my Pinterest account
  • catch up on social media
  • go through paper piles (I have one main one left!)
  • water indoor plants
  • work on morning routine
  • feed my worms compost
  • work on course stuff
  • take out garbage & recycling
  • clean up the house
  • litterboxes
  • paint nails
  • tweeze things
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • clean out fridge
  • do meal prep
  • refill pill case
  • get good sleep
  • stay healthy! 

Last Week’s Intentions:

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • spend time working in my Currently Workbook 
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • finalize imperfect produce order (here’s 20% off!)
  • work on course stuff/ebook
  • grocery shop for one potato
  • shoot & style recipes for one potato
  • watch how much time I spend on the phone
  • return stuff/package up
  • bookkeeping/tax stuff
  • read book club book
  • attend book club 
  • work on autumn produce post
  • post September 2022 
  • coffee with Ellie 
  • drop off salvation army
  • meeting x 2 
  • drink more water
  • high school meetings x 2
  • move body/ use elliptical machine 
  • pull cards and write in my sketchbook
  • work in the yard
  • quality time with Cooper
  • edit photos
  • recipe test
  • post new recipe
  • catch up with laundry
  • clean bathrooms
  • catch up pinning on my Pinterest account
  • catch up on social media
  • go through paper piles (I have one main one left!)
  • water indoor plants
  • work on morning routine
  • feed my worms compost
  • take out garbage & recycling
  • clean up the house
  • extra snuggles with cats
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • eat more salads & vegetables
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • get good sleep
  • stay healthy! 

POSTS TO INSPIRE:

Do you need to figure out How to Work Your Way out of a Food Rut? Tracy Benjamin shows you how. See some creative ways to shake things up on Shutterbean.com!

How to Work Your Way Out of a Food Rut

Healthy Snack Dinners

How to Make a Gratitude Journal - with and for kids! See more on Shutterbean.com

Creating a Gratitude Journal

 

Autumn Bucket List 2022 in the Currently Workbook- Shutterbean.com

Autumn Bucket List 

Vanilla Almond Milk Tea made with oatmilk & republic of tea's vanilla almond tea- Recipe on Shutterbean.com

Vanilla Almond Milk Tea

Banana Walnut Baked Oatmeal

Slice & Bake Oatmeal Raisin Cookies 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Something to listen to:

(this is my Autumn 2022 playlist)


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Mantra for the week!

I love lists - Have Faith in Your Ability

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!! 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week! 

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