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January 23, 2023

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 4 in 2023

Hi friends!  Happy Monday. I hope your day is off to a good start. It’s Sunday night as I type this. My house is a mess but I did meal prep so there’s that! I just have to take a picture of what I made to share.  This week I have a lot to do so it’s time to write down my Intentions for the week!  

Intentions this Week 

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • spend time working in my Currently Workbook 
  • finish cleaning post
  • work in my hobonichi planner
  • send the rest of my thank you notes
  • make a reel of past currently workbooks
  • shitty life advice- attend
  • clean up my office 
  • cleanup purse
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • figure out printing errors (still waiting!)
  • make a grocery list/grocery shop
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • work on a substack post/ POST IT
  • morning pages?
  • return package
  • set a date
  • accounting stuff
  • call doc for me
  • art time
  • follow up on medical bill
  • meetings
  • drink more water
  • move body/ use elliptical machine 
  • edit photos
  • recipe test
  • catch up with laundry
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • work on morning routine
  • feed my worms compost
  • take out garbage & recycling
  • clean up the house
  • litterboxes
  • paint nails
  • tweeze things
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • clean out fridge
  • do meal prep
  • refill pill case
  • get good sleep
  • stay healthy! 

Last Week’s Intentions:

  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of my steps with my Fitbit
  • spend time working in my Currently Workbook 
  • share intentions for the year
  • work on a cleaning post
  • work in my hobonichi planner
  • send the rest of my thank you notes
  • make a reel of past currently workbooks
  • shitty life advice- attend
  • finish application
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • figure out printing errors (still waiting!)
  • make a grocery list/grocery shop
  • finalize imperfect produce order (here’s 20% off!)
  • watch how much time I spend on the phone
  • work on a substack post/ POST IT
  • meetup with Deb
  • volunteer at school
  • morning pages?
  • pick up RX
  • set a date
  • accounting stuff
  • call doc for me
  • art time
  • figure out medical bill
  • meetings
  • drink more water
  • move body/ use elliptical machine 
  • edit photos
  • recipe test
  • catch up with laundry
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • work on morning routine
  • feed my worms compost
  • take out garbage & recycling
  • clean up the house
  • litterboxes
  • paint nails
  • tweeze things
  • go to my P.O. box
  • post horoscope
  • I LOVE LISTS post
  • make artwork for post
  • My Everyday Life Post
  • build some time in to meditate
  • clean out fridge
  • do meal prep
  • refill pill case
  • get good sleep
  • stay healthy! 

 Posts TO INSPIRE:

Winter Fruit & Vegetable Recipes - a collection of goodness from Tracy Benjamin of Shutterbean.com

Winter Fruit & Vegetable Recipes

Need some ideas on what to do with Roasted Seaweed? Tracy Benjamin from Shutterbean shares her favorite Roasted Seaweed Snack ideas!

Roasted Seaweed Snack Ideas 

 

Pumpkin Seed Brittle to add to your cheese boards or homemade goodie bags! Find the recipe at Shutterbean.com

Pumpkin Seed Brittle 

veggiecreamcheesebagels

Veggie Cream Cheese Bagels 

Bean and Cheese Taquitos are a simple vegetarian meal to whip up! Find the recipe on Shutterbean.com

Bean & Cheese Taquitos

Mocha Meringues with chocolate chips inside! Find this gluten free recipe on Shutterbean.com!

Mocha Meringues

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Something to listen to:

 

 

 

Mantra for the week!

What if things work out? I love lists / Shutterbean

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

Intentions for the Week Workbook by Tracy Benjamin now on sale!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week! 

 

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