Intentions for the Week- Week 8 in 2023

Happy Monday, friends! I had a busy weekend. I did prep and I am gearing up for something fun this week. Are you free Friday night? 

Join me this Friday for a live zoom coloring hangout 5-6:30PM PST. We are going to work on our February pages together with our currently workbooks. If you don’t have a currently workbook and would like one, you can buy it here.  If you want to download a copy of it to put into a binder situation, here’s a link to that! 

You can sign up to attend here!

Are you following The Handwriting Club on Substack?

I started a new column called Magic Mail.  I’m sharing magic mail from my P.O. Box from readers like YOU there. I’m going to try to do it every week or so. 

My goal is to turn it into a paid subscription podcast. I’m thrilled at the possibilities. Stay tuned for that. 

 

 

 

 

 

 

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A post shared by Tracy Benjamin (@shutterbean)

I did meal prep for the week! I’m happy to have good choices to start. I hope you have a fantastic week. xoxoxo

Here are my Intentions for the Week! 

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• map out Currently Workbook  zoom
• test cameras
• send an email
• make a blog post about it
• morning pages
• work on morning routine
• duolingo
• work on post about health
• post new recipe
• work in my hobonichi techo
• send mail to friends
• make a reel of past currently workbooks
• shitty life advice- attend/meeting
• attend book club
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• send out a newsletter 
• accounting stuff
• schedule a mammogram
• art time
• follow up on medical bill
• meetings
• drink more water
• move body/ use elliptical machine 
• edit photos
• recipe test
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• spend time working in my Currently Workbook 
• morning pages
• work on morning routine
• duolingo
• work on post about health
• post new recipe
• work in my hobonichi techo
• send mail to friends
• make a reel of past currently workbooks
• figure out subscription
• shitty life advice- attend/meeting
• attend book club
• clean up my office 
• make something for Valentine’s Day
• Make cards! (bought)
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• send out a newsletter 
• accounting stuff
• schedule a mammogram
• art time
• follow up on medical bill
• meetings
• drink more water
• move body/ use elliptical machine 
• edit photos
• recipe test
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

 Posts TO INSPIRE:

Homemade Vanilla Almond Milk

Chopped Salad with Spiced Chickpeas 

Junk Drawer Cleanout

Potato Chorizo Egg Bites 

Keeping a Sketchbook

Matcha Sesame Granola 

Vanilla Almond Milk Tea

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

This gets me into hyperfocus:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week!