Intentions for the Week- Week 11 in 2023

Happy Monday, friends!  The weekend started off with a long hike with friends. We had a basketball game and caught up on housework. I also did some meal prep and prepared myself for the week. 

 

 

 

 

 

 

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A post shared by Tracy Benjamin (@shutterbean)

Meal Prep this week includes: 

• Ginger Brew
• Jasmine iced tea
• sliced cheese
• baked chicken
• meat sauce
• romaine lettuce (washed)shut
• red peppers 
• brussels sprouts salad 

Here are my Intentions for the week!  

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• morning pages
• work on morning routine
• duolingo
• figure out RX
• celebrate anniversary
• work on post about health
• work on tax stuff 
• work in my hobonichi techo
• make a reel of past currently workbooks
• shitty life advice- attend/meeting
• meeting
• volunteer at school
• work on writing doc
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• schedule a mammogram
• art time
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• write email for next workbook meetup
• morning pages
• work on morning routine
• duolingo
• celebrate Casey’s birthday
• work on post about health
• recipe test pb oat muffins
• work on tax stuff 
• work in my hobonichi techo
• make a reel of past currently workbooks
• shitty life advice- attend/meeting
• attend book club
• meeting
• volunteer at school
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• accounting stuff
• schedule a mammogram
• art time
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

 Posts TO INSPIRE:

Crispy Smashed Potatoes 

Roasted Broccoli with White Beans 

Meatless Meatloaf 

Roasted Vegetable Pasta Bake 

Twice Baked Broccoli Cheddar Baked Potatoes 

Mocha Energy Bites 

DIY KOMBUCHA! 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

This gets me moving:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week!