Intentions for the Week- Week 13 in 2023

Happy Monday, friends! There was a baseball tournament and Cooper’s team won the championship. YAY!  I got some meal prep done too! I dipped my toes in the bay and tried to rest.  I knocked out my Sunday To DO list! 

Here’s what I am starting the week with:

 

 

 

 

 

 

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A post shared by Tracy Benjamin (@shutterbean)

Meal prep this week includes:

• Jasmine Iced Tea
• cilantro quinoa
• sliced cheddar
• herbed potato salad
• pineapple apple salad
• sausage & arugula
• sausage egg bites
• celery
• gluten free blueberry muffins

This Friday I am hosting a live zoom call if you want to work on your Currently Workbook together.

Anywho! Here are my Intentions for the week!  

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• morning pages
• find extra charger for computer
• work on morning routine
• duolingo
• work on post about health
• work on tax stuff 
• return order
• prep for PEO meeting/give presentation
• work in my hobonichi techo
• book club
• shitty life advice- attend/meeting
• meeting
• volunteer at school
• work on writing doc
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up with friends
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• morning pages
• find charger for computer
• work on morning routine
• duolingo
• work on post about health
• work on tax stuff 
• work in my hobonichi techo
• make a reel of past currently workbooks
• shitty life advice- attend/meeting
• meeting
• volunteer at school
• work on writing doc
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up with friends
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 
• INSPIRE!

Spring Fruit & Vegetable Recipes

Spring Bucket List 

Spaghetti Pie

Lasagna Cups

Chicken Cilantro Meatballs 

Peanut Butter Oat Muffins 

Coconut Lime Macaroons

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

This gets me moving:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week!