Intentions for the Week- Week 23 in 2023

Happy Monday, friends!

We are coming down from a busy week. My baby is now officially a high schooler!  CRAZY, right? This week I am going to be prepping for my meal prep zoom on Sunday. I hope you’ll join me.  I am hoping to record it so if you missed it, you’ll be able to watch it later. 

Here’s info for the class I’m teaching!

JUNE 11 – 9AM-12PM PST on zoom

 Here are my Intentions for the Week-

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• morning pages/ morning routine
• duolingo
• keep Cooper busy
• weed wack hill
• hangout with Jane
• work on post about food
• work in my hobonichi techo
• cooper go through old clothes
• donate clothes
• recipe test
• meeting
• prep for meal prep class
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up with friends
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• morning pages/ morning routine
• duolingo
• enjoy Monday off
• work on post about food
• work in my hobonichi techo
• hangout with MC
• cooper dress clothes
• recipe test
• meeting
• get house ready for guests
• Cooper graduation
• Cooper school dinner
• work on meal prep stuff 
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up with friends
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

POSTS TO INSPIRE

Bean & Cheese Taquitos

Spicy Chicken with Chickpeas

CHICKEN TERIYAKI

Cheesy Potato Stacks

Roasted Broccoli with White Beans

Crunchy Ramen & Cabbage Salad 

Creating a Morning Routine

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week!