Intentions for the Week- Week 34 in 2023

Happy Monday, friends!

My friend Helen Jane (who I taught the meal planning class with) is here visiting so I gotta keep this short! We are on week 34 of 2023. HOW DID THAT HAPPEN?!! Cooper’s in high school and life is moving FAST. Today I am packing up Leo collage kits (THANK YOU!). 

Here are my Intentions for the Week-

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• send out collage kits
• work on meal prep pack
• follow up email
• hangout with HJH
• hangout with MC
• back to school stuff
• send out newsletter
• morning pages/ morning routine
• duolingo
• work in the yard
• work on post about food
• work in my hobonichi techo
• back to school shopping
• recipe test
• meeting
• hammock time 
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost- add to worm pile
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• floss daily
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of my steps with my Fitbit
• work on Currently Workbook  
• post collage kits
• make a video for collage kits
• follow up email
• get house ready for HJH
• celebrate my birthday!
• back to school stuff
• send out newsletter
• morning pages/ morning routine
• duolingo
• work in the yard
• work on post about food
• work in my hobonichi techo
• back to school shopping?
• recipe test
• figure out health insurance things
• meeting
• hammock time 
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• make a grocery list/grocery shop
• finalize imperfect produce order (here’s 20% off!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• compost- add to worm pile
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• floss daily
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• clean out fridge
• do meal prep
• refill pill case
• get good sleep
• stay healthy! 

POSTS TO INSPIRE

Broccoli Beef 

Roasted Broccoli with White Beans 

Broccoli Cheddar Rolls 

Grilled Brown Sugar Mustard Chicken 

Grilled Shrimp & Pineapple Skewers

Vegan Thumbprint Cookies

Frozen Mocha Mousse

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week!