Intentions for the Week- Week 41 in 2023

Happy Monday, friends!

This weekend we went to a party at my Dad’s for Fleet Week and Cooper had his homecoming dance this weekend!  I have to work on my Autumn Bucket list! Is it too late to post it??

Oh and I did meal prep yesterday: 

 

 

 

 

 

 

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A post shared by Tracy Benjamin (@shutterbean)

Let’s get into it! Here are my Intentions for the Week-

Intentions this Week 

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch.
• work on Currently Workbook  
• work on THC
• post Autumn Bucket List 
• cooper doctor
• call doc for RX
• get groceries
• morning pages/ morning routine
• duolingo
• work in the yard
• zoom with HJH
• book club
• work on Thanksgiving course
• send out newsletter
• work in my hobonichi techo
• recipe test
• hammock time 
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• clean off stairs
• water indoor plants
• water outdoor plants
• compost- add to worm pile
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• floss daily
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• refill pill case
• get good sleep
• stay healthy! 

Last Week’s Intentions:

• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch.
• work on Currently Workbook  
• finish September in currently workbook
• post september
• finish video for THC
• post Autumn Bucket List 
• celebrate Cooper’s birthday
• get groceries
• morning pages/ morning routine
• duolingo
• work in the yard
• work on Thanksgiving course
• send out newsletter
• work in my hobonichi techo
• recipe test
• hammock time 
• clean up my office 
• package/ship orders for The Handwriting Club  (THANK YOU!)
• watch how much time I spend on the phone
• work on a substack post/ POST IT
• art time
• pull cards/journal
• drink more water
• move body/ use elliptical machine 
• edit photos
• catch up with laundry
• catch up pinning on my Pinterest account
• catch up on social media
• water indoor plants
• water outdoor plants
• compost- add to worm pile
• bookkeeping
• take out garbage & recycling
• clean up the house
• litterboxes
• paint nails
• floss daily
• tweeze things
• go to my P.O. box
• post horoscope
• I LOVE LISTS post
• make artwork for post
• My Everyday Life Post
• build some time in to meditate
• refill pill case
• get good sleep
• stay healthy! 

POSTS TO INSPIRE

Baked Pumpkin Oatmeal Cups

Herbed Goat Cheese 

Sweet Corn Fritters 

Pizza Rolls 

Country Italian Salad 

Almond Flour Chocolate Chip Cookies 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week! 

Want to send snail mail? 

Thanks in advance for brightening my day! xo