Intentions for the Week- Week 43 in 2023

Happy Monday, friends!

This weekend was full of eye candy. Had a day date with Casey – we went to Tiburon and went on a long walk. Went to the SFMOMA with my friend MC on Sunday instead of meal prepping. 

Let’s get into it! Here are my Intentions for the Week.

I’m gonna shake things up with a new format! 

Intentions this Week 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch
• workout at least 4 times 
• book club
• work on currently workbook 
• art time
• floss daily
• duolingo
• horoscope
• eating meeting
• lunch with Leslie
• work in my hobonichi techo
• outdoor time 
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• connect with friends
• do a face mask
• stay hydrated 
• get enough sleep

Work:

• recipe test
• intentions for the week 
• i love lists 
• my everyday life
• upload/edit photos
• work on Currently Workbook  
• work on THC
• clean up office
• appt in San Anselmo
• work on Thanksgiving course
• promote Thanksgiving course
• package/ship orders for The Handwriting Club  (THANK YOU!)
• shoot Currently workbook photos/prep for sale
• zoom with HJH
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• bookkeeping/pay bills
• emails 
• go to P.O. Box /renew
• work on a substack post/ POST IT

Home

• grocery shop
• make turkey white bean chili
• laundry
• litterboxes
• water outdoor plants
• water indoor plants 
• compost/worm bin
• wash dish towels
• deep clean kitchen
• clear off stairs
• refill pill case
• prep house for sleepover/guests
• cleanout makeup drawer
• Amazon return

Last Week’s Intentions:

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on apple watch
• workout at least 4 times 
• book club
• work on currently workbook 
• art time
• floss daily
• duolingo
• horoscope
• work in my hobonichi techo
• outdoor time 
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• connect with friends
• celebrate MC’s birthday
• stay hydrated 
• get enough sleep

Work:

• recipe test
• intentions for the week 
• i love lists 
• my everyday life
• work on gluten-free dinner post
• upload/edit photos
• work on Currently Workbook  
• work on THC
• clean up office
• appt in Mill Valley
• work on Thanksgiving course
• promote Thanksgiving course
• package/ship orders for The Handwriting Club  (THANK YOU!)
• order food journals & currently workbooks
• zoom with HJH
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• bookkeeping/pay bills
• emails 
• record podcast
• go to P.O. Box 
• work on a substack post/ POST IT

Home

• grocery shop
• laundry
• litterboxes
• water outdoor plants
• water indoor plants 
• compost/worm bin
• wash dish towels
• refill pill case
• cleanout makeup drawer
• Amazon return

POSTS TO INSPIRE

Gluten-Free Dinner Ideas

Ginger Pork Meatballs with Coconut Broth

French Onion Soup

Bread Apple Sausage Hash

Granola Cookies

Persimmon Bars with Lemon Glaze

Ginger Brew

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet!

Wishing you a productive week! 

Want to send snail mail? 

Thanks in advance for brightening my day! xo