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November 27, 2023

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 48 in 2023

Happy Monday, friends!

We are back from Idaho! It was a fun/relaxing trip. We are wiped out from being in a car all day. I did meal prep this weekend too. YAY. It feels good to be back in my kitchen and having control of my fridge again. 

Let’s get into it! Here are my Intentions for the Week.

Intentions this Week 

Mind/Body

  • morning pages/ morning routine
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on apple watch
  • workout at least 4 times 
  • work on currently workbook 
  • art time
  • floss daily
  • duolingo
  • horoscope
  • eating meeting
  • prelimary Xmas shopping
  • work in my hobonichi techo
  • outdoor time 
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • connect with friends
  • do a face mask
  • stay hydrated 
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • followup on payment
  • my everyday life
  • make video of currently November
  • upload/edit photos
  • work on Currently Workbook  
  • work on THC
  • clean up office
  • finish pdfs
  • add new listing to Etsy
  • work on favorite things post
  • newsletter-sell CURRENTLY WORKBOOK
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • shoot Currently workbook photos/prep for sale
  • catch up pinning on my Pinterest account
  • Tailwind
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box
  • work on a substack post/ POST IT

Home

  • grocery shop
  • laundry 
  • litterboxes
  • water outdoor plants
  • water indoor plants 
  • unpack suitcase
  • compost/worm bin
  • wash dish towels
  • deep clean kitchen
  • clear off stairs
  • refill pill case

Last Week’s Intentions:

  • Mind/Body

    • morning pages/ morning routine
    • fill out my Intentions for the week calendar
    • keep track of what I eat in my food journal
    • keep track of movement on apple watch
    • take time to think about my Mom and write about her
    • workout at least 4 times 
    • go for a walk with family
    • quality time with family
    • watch movie with family
    • work on currently workbook 
    • art time
    • floss daily
    • duolingo
    • horoscope
    • eating meeting
    • work in my hobonichi techo
    • outdoor time 
    • pull cards/journal/video
    • watch how much time I spend on the phone
    • tweeze things
    • paint nails
    • connect with friends
    • do a face mask
    • stay hydrated 
    • get enough sleep

    Work:

    • intentions for the week 
    • i love lists 
    • followup on payment
    • my everyday life
    • upload/edit photos
    • work on Currently Workbook  
    • work on THC
    • clean up office
    • finish pdfs
    • add new listing to Etsy
    • work on favorite things post
    • newsletter-sell CURRENTLY WORKBOOK
    • package/ship orders for The Handwriting Club  (THANK YOU!)
    • shoot Currently workbook photos/prep for sale
    • catch up pinning on my Pinterest account
    • Tailwind
    • catch up on social media
    • clean up workspace 
    • bookkeeping/pay bills
    • emails 
    • go to P.O. Box
    • work on a substack post/ POST IT

    Home

    • grocery shop
    • laundry 
    • litterboxes
    • water outdoor plants
    • water indoor plants 
    • compost/worm bin
    • wash dish towels
    • deep clean kitchen
    • clear off stairs
    • refill pill case

POSTS TO INSPIRE

Cranberry Brie Bruschetta // shutterbean

Cranberry Brie Bruschetta

Crispy Salt & Pepper Shrimp

angel hair pasta w/ chile lemon & arugula

Angel Hair Pasta with Chile, Lemon & Arugula 

FRIED

Crispy Fried Chicken 

Pumpkin Pudding Cake 

salted caramel pretzel popcorn bars

Salted Caramel Pretzel Bars 

Bourbon Sage Cooler- a refreshing cocktail with just the right amount of sweetness. Find the recipe on Shutterbean.com in partnership with Nugget Markets!

Bourbon Sage Cooler 

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

 

Mantra for the week!

One Day All This Hard Work Will Pay Off - I LOVE LISTS // Shutterbean 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

Intentions for the Week Planner by Tracy Benjamin- Find more in here etsy.com/shops/thehandwritingclub

I also have a printable if you work well with a one-sheet!

 

 

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