Intentions for the Week- Week 50 in 2023

Happy Monday, friends!

A few things to announce!

I made a time management printable pack!

You too can join binder life! It’s now in my Etsy shop and you can get your calendar situation started at any time!

Also!

I’m hosting an Intention setting retreat with my friend Dr. MC McDonald, Ph.D. on Saturday afternoon – 01/06/24 in San Anselmo. We will be processing the past year and saying goodbye to 2023 together! Let’s get ready to start the new year with intention. There will be paper! There will be pens! There will be lots of tea and your favorite mugs. There will be light!

Details will go out in my newsletter this week. We’re keeping it intimate and local. Please join us!

Look, Mom! I did meal prep.

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A post shared by Tracy Benjamin (@shutterbean)

Meal Prep This Week Includes:

smoked almonds
gf croutons
sliced cheddar
bitchin sauce
baked banana oatmeal
pickled onions
teriyaki chicken
enchiladas
rice
sausage bean soup
tuna chickpea salad
tuna chickpea spinach salad

One last thing!

I am shipping out Currently Workbooks this week! So you can go ahead and get started!

Let’s get into it! Here are my Intentions for the Week.

Intentions this Week

Mind/Body

morning pages/ morning routine
fill out my Intentions for the week calendar
keep track of what I eat in my food journal
keep track of movement on Apple watch
workout at least 4 times
work on currently workbook
art time
post workshop details
newsletter
floss daily
duolingo
horoscope
eating meeting
Xmas shopping
work in my hobonichi techo
outdoor time
pull cards/journal/video
watch how much time I spend on the phone
tweeze things
paint nails
connect with friends
use my diffuser
stay hydrated
get enough sleep

Work:

intentions for the week
i love lists
coworking
record stuff
followup on payment
my everyday life
follow up with Blurb
post cranberry shrub
upload/edit photos
cookie recipe
work on Currently Workbook
work on THC
clean up office
Etsy time pack
package/ship orders for The Handwriting Club (THANK YOU!)
catch up pinning on my Pinterest account
Tailwind
catch up on social media
clean up workspace
bookkeeping/pay bills
emails
go to P.O. Box
work on a substack post/ POST IT

Home

grocery shop
put decoration boxes away
laundry
litterboxes
water outdoor plants
water indoor plants
unpack suitcase
compost/worm bin
wash dish towels
deep clean kitchen
clear off stairs
refill pill case

Last Week’s Intentions:

- Mind/Body
  - ~~morning pages/ morning routine~~
  - fill out my Intentions for the week calendar
  - keep track of what I eat in my food journal
  - ~~keep track of movement on Apple watch~~
  - ~~workout at least 4 times~~
  - ~~work on currently workbook~~
  - ~~art time~~
  - ~~dance class with sonja~~
  - ~~make wreaths with friends~~
  - ~~make sausage soup~~
  - ~~floss daily~~
  - ~~duolingo~~
  - ~~horoscope~~
  - ~~eating meeting~~
  - ~~prelimary Xmas shopping~~
  - ~~work in my hobonichi techo~~
  - ~~outdoor time~~
  - ~~pull cards/journal/video~~
  - ~~watch how much time I spend on the phone~~
  - ~~tweeze things~~
  - ~~paint nails~~
  - ~~connect with friends~~
  - ~~do a face mask~~
  - ~~stay hydrated~~
  - ~~get enough sleep~~
  Work:
  - ~~intentions for the week~~
  - ~~i love lists~~
  - followup on payment
  - my everyday life
  - post currently november
  - ~~take photos of shrub~~
  - post cranberry shrub
  - ~~upload/edit photos~~
  - cookie recipe
  - ~~work on Currently Workbook~~
  - ~~work on THC~~
  - ~~clean up office~~
  - ~~add new listing to Etsy~~
  - ~~work on favorite things post~~
  - newsletter-sell CURRENTLY WORKBOOK
  - ~~package/ship orders for The Handwriting Club (THANK YOU!)~~
  - ~~shoot Currently workbook photos/prep for sale~~
  - ~~catch up pinning on my Pinterest account~~
  - ~~Tailwind~~
  - ~~catch up on social media~~
  - ~~clean up workspace~~
  - ~~bookkeeping/pay bills~~
  - ~~emails~~
  - ~~go to P.O. Box~~
  - ~~work on a substack post/ POST IT~~
  Home
  - ~~grocery shop~~
  - ~~finish decorating the tree~~
  - put decoration boxes away
  - ~~laundry~~
  - ~~litterboxes~~
  - ~~water outdoor plants~~
  - ~~water indoor plants~~
  - ~~unpack suitcase~~
  - ~~compost/worm bin~~
  - ~~wash dish towels~~
  - ~~deep clean kitchen~~
  - ~~clear off stairs~~
  - ~~refill pill case~~