Intentions for the Week- Week 51 in 2023

Happy Monday, friends!

Meal prepped this weekend! It rained. Also saw a friend sing live, watched Elf, cleaned the house, worked out, and caught up on sleep. Everyone is getting sick! I am trying to stay healthy. I hope you are too.

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Meal Prep This Week includes:

iced tea

Persian soup

applesauce

polenta

washed lettuce

pineapple (for freezer)

banana (for freezer)

cucumber sesame salad

potato chorizo egg bites

roasted acorn squash

chicken breast (prepped to cook!)

teriyaki chicken

sliced cheddar

I’m hosting an Intention Setting Workshop with my friend MC McDonald, Ph.D. on

Saturday afternoon – 01/06/24

1-5:15 PM at Convert Studio in San Anselmo.

We will be processing the past year and saying goodbye to 2023 together! Let’s get ready to start the new year with intention. There will be paper! There will be pens! There will be lots of tea and your favorite mugs. There will be light!

One last thing!

I am shipping out Currently Workbooks this week! So you can go ahead and get started!

Let’s get into it! Here are my Intentions for the Week.

Intentions this Week

Mind/Body

morning pages/ morning routine
fill out my Intentions for the week calendar
keep track of what I eat in my food journal
keep track of movement on Apple watch
workout at least 4 times
work on currently workbook
art time
post workshop reminder
newsletter
floss daily
duolingo
horoscope
eating meeting
Xmas shopping
work in my hobonichi techo
outdoor time
pull cards/journal/video
watch how much time I spend on the phone
tweeze things
paint nails
connect with friends
use my diffuser
stay hydrated
get enough sleep

Work:

intentions for the week
i love lists
coworking
record stuff
my everyday life
follow up with Blurb
upload/edit photos
cookie recipe
work on Currently Workbook
work on THC
clean up office
Etsy time pack
package/ship orders for The Handwriting Club (THANK YOU!)
catch up pinning on my Pinterest account
Tailwind
catch up on social media
clean up workspace
bookkeeping/pay bills
emails
go to P.O. Box
work on a substack post/ POST IT

Home

grocery shop
laundry
litterboxes
send out packages
wrap presents
water indoor plants
compost/worm bin
wash dish towels
clean kitchen
clear off stairs
clean out car
refill pill case

Last Week’s Intentions:

- Mind/Body
  - ~~morning pages/ morning routine~~
  - fill out my Intentions for the week calendar
  - keep track of what I eat in my food journal
  - ~~keep track of movement on Apple watch~~
  - ~~workout at least 4 times~~
  - ~~work on currently workbook~~
  - ~~art time~~
  - ~~post workshop details~~
  - ~~newsletter~~
  - ~~floss daily~~
  - ~~duolingo~~
  - ~~horoscope~~
  - ~~eating meeting~~
  - ~~Xmas shopping~~
  - ~~work in my hobonichi techo~~
  - ~~outdoor time~~
  - ~~pull cards/journal/video~~
  - ~~watch how much time I spend on the phone~~
  - ~~tweeze things~~
  - ~~paint nails~~
  - ~~connect with friends~~
  - ~~use my diffuser~~
  - ~~stay hydrated~~
  - ~~get enough sleep~~
  Work:
  - ~~intentions for the week~~
  - ~~i love lists~~
  - ~~coworking~~
  - ~~record stuff~~
  - ~~followup on payment~~
  - ~~my everyday life~~
  - ~~follow up with Blurb~~
  - ~~post cranberry shrub~~
  - ~~upload/edit photos~~
  - cookie recipe
  - ~~work on Currently Workbook~~
  - ~~work on THC~~
  - ~~clean up office~~
  - ~~Etsy time pack~~
  - ~~package/ship orders for The Handwriting Club (THANK YOU!)~~
  - ~~catch up pinning on my Pinterest account~~
  - ~~Tailwind~~
  - ~~catch up on social media~~
  - ~~clean up workspace~~
  - ~~bookkeeping/pay bills~~
  - ~~emails~~
  - ~~go to P.O. Box~~
  - work on a substack post/ POST IT
  Home
  - ~~grocery shop~~
  - ~~put decoration boxes away~~
  - ~~laundry~~
  - ~~litterboxes~~
  - ~~water outdoor plants~~
  - ~~water indoor plants~~
  - ~~unpack suitcase~~
  - ~~compost/worm bin~~
  - ~~wash dish towels~~
  - ~~deep clean kitchen~~
  - ~~clear off stairs~~
  - ~~refill pill case~~