Intentions for the Week- Week 3 in 2024

Happy Monday, friends!

Sitting at my desk on Sunday night typing this with a cup of lemon ginger elixir. Been battling a scratchy throat all day and hoping this helps. Today I did meal prep. Cleaned out my fridge and made a grocery list. Cooper doesn’t have school tomorrow. I’m hoping we can spend some quality time in between work. 

There are more Currently Workbooks  and Food Journals in the shop! So you can go ahead and get started! 

Let’s get into it! Here are my Intentions for the Week.

Intentions this Week 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout at least 4 times 
• work on currently workbook 
• art time
• newsletter
• floss daily
• duolingo
• horoscope
• eating meeting
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• connect with friends
• use my diffuser
• stay hydrated 
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• book cover edit
• logo edit
• send out workshop email
• upload/edit photos 
• brainstorm recipes
• Intentions for the Year 
• recipe testing corn cakes
• work on Currently Workbook  
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• meal prep/make video
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• send thank you notes
• move boxes
• laundry 
• litterboxes
• meal prep
• water indoor plants 
• compost/worm bin
• wash dish towels
• clean kitchen
• clear off stairs
• clean out car
• refill pill case
• garbage/recycling

Last Week’s Intentions: 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout at least 4 times 
• work on currently workbook 
• art time
• newsletter
• floss daily
• duolingo
• horoscope
• eating meeting
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• connect with friends
• use my diffuser
• stay hydrated 
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• follow up with Blurb
• edit workshop photos/reel
• upload/edit photos 
• brainstorm recipes
• 2023 recap
• Intentions for the Year 
• work on Currently Workbook  
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• meal prep/make video
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• send thank you notes
• put away christmas
• laundry 
• litterboxes
• meal prep
• send out packages (camden’s!)
• water indoor plants 
• compost/worm bin
• wash dish towels
• clean kitchen
• clear off stairs
• clean out car
• refill pill case
• garbage/recycling

POSTS TO INSPIRE

Asian Salmon Noodle Salad 

Smoked Salmon Ramen

Handroll Sushi Night

Salmon Avocado Nori Wraps

My Trader Joe’s Pantry Staples 

My Pantry List 

Mango Turmeric Smoothie

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!