Intentions for the Week- Week 4 in 2024

Happy Monday, friends!

I hope this finds you well. It’s been rainy alllll weekend long here. I hope there’s a break soon cuz I NEED SUN!

I did meal prep yesterday (YAY). I’ll post a photo of it soon.

Oh, quick announcement!

Intentions Workshop- Tracy Benjamin + MC McDonald, PhD

For those who missed our in-person Intentions Setting Workshop earlier this month, we are bringing it online in February.

Save the date for February 10. We will be mapping out our Intentions for the Year together on a live Zoom!

Here’s the link!

Let’s get down to business.

Here are my Intentions for the Week.

Intentions this Week

Mind/Body

morning pages/ morning routine
fill out my Intentions for the week calendar
keep track of what I eat in my food journal
keep track of movement on Apple watch
workout at least 4 times
work on currently workbook
art time
newsletter
floss daily
duolingo
horoscope
eating meeting
work in my hobonichi cousin
outdoor time/hike?
pull cards/journal/video
watch how much time I spend on the phone
tweeze things
paint nails
connect with friends
use my diffuser
stay hydrated
get enough sleep

Work:

intentions for the week
i love lists
record stuff
my everyday life
send out workshop email
upload/edit photos
brainstorm recipes
cowork
Intentions for the Year
recipe testing corn cakes
work on Currently Workbook
work on THC
clean up office
package/ship orders for The Handwriting Club (THANK YOU!)
catch up pinning on my Pinterest account
Tailwind
meal prep/make video
catch up on social media
clean up workspace
bookkeeping/pay bills
emails
go to P.O. Box

Home

grocery shop
send thank you notes
move boxes
laundry
litterboxes
meal prep
water indoor plants
compost/worm bin
wash dish towels
clean kitchen
clear off stairs
clean out car
refill pill case
garbage/recycling

Last Week’s Intentions:

Mind/Body

- ~~morning pages/ morning routine~~
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- ~~keep track of movement on Apple watch~~
- ~~workout at least 4 times~~
- ~~work on currently workbook~~
- ~~art time~~
- newsletter
- f~~loss daily~~
- ~~duolingo~~
- ~~horoscope~~
- ~~eating meeting~~
- ~~work in my hobonichi cousin~~
- outdoor time/hike?
- ~~pull cards/journal/video~~
- ~~watch how much time I spend on the phone~~
- ~~tweeze things~~
- ~~paint nails~~
- ~~connect with friends~~
- ~~use my diffuser~~
- ~~stay hydrated~~
- ~~get enough sleep~~
Work:
- ~~intentions for the week~~
- ~~i love lists~~
- ~~record stuff~~
- ~~my everyday life~~
- ~~book cover edit~~
- ~~logo edit~~
- send out workshop email
- ~~upload/edit photos~~
- ~~brainstorm recipes~~
- ~~Intentions for the Year~~
- ~~recipe testing corn cakes~~
- ~~work on Currently Workbook~~
- ~~work on THC~~
- ~~clean up office~~
- ~~package/ship orders for The Handwriting Club (THANK YOU!)~~
- ~~catch up pinning on my Pinterest account~~
- ~~Tailwind~~
- ~~meal prep/make video~~
- ~~catch up on social media~~
- ~~clean up workspace~~
- ~~bookkeeping/pay bills~~
- ~~emails~~
- ~~go to P.O. Box~~
Home
- ~~grocery shop~~
- ~~send thank you notes~~
- ~~move boxes~~
- ~~laundry~~
- ~~litterboxes~~
- ~~meal prep~~
- ~~water indoor plants~~
- ~~compost/worm bin~~
- ~~wash dish towels~~
- ~~clean kitchen~~
- ~~clear off stairs~~
- clean out car
- ~~refill pill case~~
- ~~garbage/recycling~~