|
January 29, 2024

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 5 in 2024

Happy Monday, friends!

I’m late in getting this up. Spent all yesterday in bed. Cooper and I are sick! šŸ™   I’m gonna keep this short so I can get back to resting. Send healing thoughts, please! xo

Oh, quick announcement!  

It’s not too late to get your shit together!

It's Not To Late to Get Your Shit Together. I love lists / tracy benjamin #hobonichi #hobonichicousin

Intentions Workshop- Tracy Benjamin + MC McDonald, PhD

For those who missed our in-person Intentions Setting Workshop earlier this month, we are bringing it online in February.

Save the date for February 10. We will be mapping out our Intentions for the Year together on a live Zoom! 

Hereā€™s the link!  

Let’s get down to business. 

Here are my Intentions for the Week.

Intentions this Week 

Mind/Body

  • morning pages/ morning routine
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout at least 4 times 
  • work on currently workbook 
  • art time
  • newsletter
  • floss daily
  • duolingo
  • horoscope
  • eating meeting
  • visit with Tammi
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • connect with friends
  • use my diffuser
  • stay hydrated 
  • get enough sleep
  • GET WELL

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • send out workshop email
  • upload/edit photos 
  • brainstorm recipes
  • cowork
  • Intentions for the Year 
  • recipe testing corn cakes
  • work on Currently Workbook  
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • breakdown boxes
  • laundry 
  • litterboxes
  • meal prep
  • water indoor plants 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • clean out car
  • refill pill case
  • garbage/recycling
  •  

Last Week’s Intentions: 

Mind/Body

  • morning pages/ morning routine
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout at least 4 times 
  • work on currently workbook 
  • art time
  • newsletter
  • floss daily
  • duolingo
  • horoscope
  • eating meeting
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • connect with friends
  • use my diffuser
  • stay hydrated 
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • send out workshop email
  • upload/edit photos 
  • brainstorm recipes
  • cowork
  • Intentions for the Year 
  • recipe testing corn cakes
  • work on Currently Workbook  
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • send thank you notes
  • move boxes
  • laundry 
  • litterboxes
  • meal prep
  • water indoor plants 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • clean out car
  • refill pill case
  • garbage/recycling
  •  

POSTS TO INSPIRE

Fire Cider Recipe

Fire Cider 

Carrot Ginger Bread is a great way to use leftover carrots. Find the recipe on Shutterbean.com

Carrot Ginger Bread 

Ginger Brew

Ginger Pork Meatballs with Coconut Broth

Candied Ginger Bacon 

Ginger Mango Sorbet

Baked Ginger Glazed Doughnuts 

 

If you make a recipe from Shutterbean, tag me on Instagram! Iā€™d love to see your creations! 

Here’s a mood for you:

 

Mantra for the week!

My Everyday Life Week 4 of 2024- a photography series by Tracy Benjamin of Shutterbean.com

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

Leave a Comment