Intentions for the Week- Week 5 in 2024
Happy Monday, friends!
I’m late in getting this up. Spent all yesterday in bed. Cooper and I are sick! 🙁 I’m gonna keep this short so I can get back to resting. Send healing thoughts, please! xo
Oh, quick announcement!
It’s not too late to get your shit together!
For those who missed our in-person Intentions Setting Workshop earlier this month, we are bringing it online in February.
Save the date for February 10. We will be mapping out our Intentions for the Year together on a live Zoom!
Let’s get down to business.
Here are my Intentions for the Week.
Intentions this Week
Mind/Body
- morning pages/ morning routine
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- workout at least 4 times
- work on currently workbook
- art time
- newsletter
- floss daily
- duolingo
- horoscope
- eating meeting
- visit with Tammi
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- connect with friends
- use my diffuser
- stay hydrated
- get enough sleep
- GET WELL
Work:
- intentions for the week
- i love lists
- record stuff
- my everyday life
- send out workshop email
- upload/edit photos
- brainstorm recipes
- cowork
- Intentions for the Year
- recipe testing corn cakes
- work on Currently Workbook
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- meal prep/make video
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- breakdown boxes
- laundry
- litterboxes
- meal prep
- water indoor plants
- compost/worm bin
- wash dish towels
- clean kitchen
- clear off stairs
- clean out car
- refill pill case
- garbage/recycling
Last Week’s Intentions:
Mind/Body
morning pages/ morning routine- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
keep track of movement on Apple watchworkout at least 4 timeswork on currently workbookart time- newsletter
floss dailyduolingohoroscopeeating meetingwork in my hobonichi cousin- outdoor time/hike?
pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsconnect with friendsuse my diffuserstay hydratedget enough sleep
Work:
intentions for the weeki love listsrecord stuffmy everyday life- send out workshop email
upload/edit photosbrainstorm recipescoworkIntentions for the Yearrecipe testing corn cakeswork on Currently Workbookwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwind- meal prep/make video
catch up on social mediaclean up workspacebookkeeping/pay billsemailsgo to P.O. Box
Home
grocery shopsend thank you notesmove boxeslaundrylitterboxes- meal prep
- water indoor plants
compost/worm binwash dish towelsclean kitchen- clear off stairs
- clean out car
refill pill casegarbage/recycling
POSTS TO INSPIRE
Fire Cider
Carrot Ginger Bread
Ginger Brew
Ginger Pork Meatballs with Coconut Broth
Candied Ginger Bacon
Ginger Mango Sorbet
Baked Ginger Glazed Doughnuts
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Here’s a mood for you:
Mantra for the week!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Look, Mom! I made a video:
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
