Intentions for the Week- Week 8 in 2024

Happy Monday, friends!

Busy weekend! It started with a school crab feed and ended with Self-Check in started yesterday. Our first check in was fun and very  life giving! I am so happy with our group. Something I am committing to this week is meditating in the mornings before I check my phone.

My strategy is covering it with an index card! 

Let’s see if it works since I shared it at group level 😉

There’s still room if you’re contemplating joining my accountability group. 

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

I will help you keep track of time using my Intentions for the Week Planner/Template

Here’s more info! 

SELF-CHECK-IN

Here are my Intentions for the Week.

Intentions this Week 

Mind/Body

• morning meditation
• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout at least 4 times 
• work on currently workbook
• check in with calendar 
• art time
• floss daily
• horoscope
• eating meeting
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• connect with friends
• use my diffuser
• stay hydrated 
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• hope circuit check in
• SELF Check In! 
• upload/edit photos 
• brainstorm recipes
• Intentions for the Year 
• recipe testing corn cakes
• recipe post for popovers
• work on Currently Workbook  
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• meal prep/make video
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• breakdown boxes
• car battery
• laundry 
• litterboxes
• meal prep
• leaf blow deck 
• water indoor plants 
• compost/worm bin
• wash dish towels
• clean kitchen
• clear off stairs
• pickup the deck
• clean out car
• refill pill case
• garbage/recycling

Last Week’s Intentions: 

Mind/Body

• morning pages/ morning routine
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• workout at least 4 times 
• work on currently workbook 
• art time
• floss daily
• duolingo
• horoscope
• eating meeting
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• connect with friends
• use my diffuser
• stay hydrated 
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• send out newsletter
• self-check in substack 
• self-check in promote
• work on graphic design
• SELF Check In! 
• upload/edit photos 
• brainstorm recipes
• cowork
• Intentions for the Year 
• recipe testing corn cakes (did popovers!)
• work on Currently Workbook  
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• meal prep/make video
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• celebrate Valentine’s Day 
• grocery shop
• breakdown boxes
• car battery
• laundry 
• litterboxes
• meal prep
• leaf blow deck 
• water indoor plants 
• compost/worm bin
• wash dish towels
• clean kitchen
• clear off stairs
• pickup the deck
• clean out car
• refill pill case
• garbage/recycling

Posts to Inspire

Country Italian Salad 

Lasagna Cups 

Meatballs Marsala with Egg noodles

Pizza Rolls 

Twice Baked Broccoli Cheddar Baked Potatoes 

Roasted Broccoli with White Beans 

Almond Flour Chocolate Chip Cookies 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!