Intentions for the Week- Week 9 in 2024
Happy Monday, friends!
This week I meal prepped! Here it is. BEHOLD.
View this post on Instagram
Made some of my favorites:
Gluten Free Blueberry Cornmeal Muffins
Here are my Intentions for the Week.
Intentions this Week
Mind/Body
- morning pages/ morning routine
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- workout at least 4 times
- work on currently workbook
- check in with calendar
- art time
- floss daily
- horoscope
- eating meeting
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- dinner with dad
- paint nails
- connect with friends
- use my diffuser
- stay hydrated
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- my everyday life
- hope circuit check in
- tax prep
- SELF Check In!
- upload/edit photos
- brainstorm recipes
- research
- recipe testing corn cakes
- work on Currently Workbook
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- meal prep/make video
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- breakdown boxes
- car battery
- laundry
- litterboxes
- meal prep
- leaf blow yard
- water indoor plants
- compost/worm bin
- wash dish towels
- clean kitchen
- clear off stairs
- pickup the deck
- clean out car
- refill pill case
- garbage/recycling
Last Week’s Intentions:
Mind/Body
morning pages/ morning routinefill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchworkout at least 4 timeswork on currently workbookart timefloss daily- duolingo
horoscopeeating meetingwork in my hobonichi cousin- outdoor time/hike?
pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsconnect with friends- use my diffuser
stay hydratedget enough sleep
Work:
intentions for the weeki love listsrecord stuffmy everyday life- send out newsletter
self-check in substackself-check in promotework on graphic designSELF Check In!upload/edit photosbrainstorm recipescoworkIntentions for the Year- recipe testing corn cakes (did popovers!)
work on Currently Workbookwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwindmeal prep/make videocatch up on social mediaclean up workspacebookkeeping/pay billsemailsgo to P.O. Box
Home
celebrate Valentine’s Daygrocery shopbreakdown boxescar batterylaundrylitterboxesmeal prep- leaf blow deck
water indoor plantscompost/worm binwash dish towelsclean kitchenclear off stairspickup the deckclean out carrefill pill casegarbage/recycling
Posts to Inspire
Gluten-Free Popovers
Mushroom Pupusas
Portabello Mushroom Pizza
Budda Bowls
Spicy Cucumber Limeade
Vanilla Almond Milk Tea
Vegan Thumbprint Cookies
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Here’s a mood for you:
Mantra for the week!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Look, Mom! I made a video:
Need extra help? Join my accountability group-
SELF-CHECK-IN
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
