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April 1, 2024

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 14 in 2024

Happy Monday, friends! This weekend was filled with yard work, I hosted self-check-in and went to a friend’s house for Easter. No meal prep yesterday. Cooper has the week off of school for Easter so we’re freeeeeeeee to be!  

Here are my Intentions for the Week.

Intentions this Week 

Mind/Body

  • morning pages/ morning routine
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout at least 4 times 
  • quality time with Cooper
  • work on currently workbook
  • check in with calendar 
  • art time
  • floss daily
  • make dentist appointment
  • horoscope
  • eating meeting
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • connect with friends
  • art at Convert
  • use my diffuser
  • stay hydrated 
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • my everyday life
  • make a new soup
  • hope circuit check in
  • tax prep
  • SELF Check In! 
  • upload/edit photos 
  • brainstorm recipes
  • add Monday start calendar 
  • recipe testing 
  • work on Currently Workbook  
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • breakdown boxes
  • laundry 
  • litterboxes
  • meal prep
  • leaf blow yard
  • water indoor plants 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • pickup the deck
  • clean out car
  • refill pill case
  • garbage/recycling
  • plant things
  •  

Last Week’s Intentions: 

Mind/Body

      • morning pages/ morning routine
      • fill out my Intentions for the week calendar
      • keep track of what I eat in my food journal
      • keep track of movement on Apple watch
      • workout at least 4 times 
      • work on currently workbook
      • check in with calendar 
      • art time
      • floss daily
      • horoscope
      • eating meeting
      • work in my hobonichi cousin
      • outdoor time/hike?
      • pull cards/journal/video
      • watch how much time I spend on the phone
      • tweeze things
      • paint nails
      • connect with friends
      • use my diffuser
      • stay hydrated 
      • get enough sleep

      Work:

      • intentions for the week 
      • i love lists 
      • record stuff
      • my everyday life
      • make a new soup
      • hope circuit check in
      • tax prep
      • SELF Check In! 
      • upload/edit photos 
      • brainstorm recipes
      • add Monday start calendar 
      • recipe testing 
      • work on Currently Workbook  
      • work on THC
      • clean up office
      • package/ship orders for The Handwriting Club  (THANK YOU!)
      • catch up pinning on my Pinterest account
      • Tailwind
      • meal prep/make video
      • catch up on social media
      • clean up workspace 
      • bookkeeping/pay bills
      • emails 
      • go to P.O. Box

      Home

      • grocery shop
      • breakdown boxes
      • laundry 
      • litterboxes
      • meal prep
      • leaf blow yard
      • water indoor plants 
      • compost/worm bin
      • wash dish towels
      • clean kitchen
      • clear off stairs
      • pickup the deck
      • clean out car
      • refill pill case
      • garbage/recycling
      • plant things
      •  

Posts to Inspire

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Here’s a mood for you:

 

 

Mantra for the week!

What You Practice is What You Have - I LOVE LISTS // TRACY BENJAMIN

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

 

Need extra help? Join my accountability group- 

My Everyday Life Week 8 of 2024- Tracy Benjamin of Shutterbean.com

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

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