Intentions for the Week- Week 17 in 2024
Hi hiiiiii! It’s Monday! Wahoo. I yesterday.
BEHOLD!
Meal prep this week includes:
- granola
- curtido
- taco meat
- cooked potato
- caesar dressing
- lemon ginger elixir
- cucumber sesame salad
- sliced cheddar
- caramelized onion frittata
- snack bag
- ranch dip
- peanuts
- shredded cabbage
- croutons
- meatballs
- jasmine rice
Here are my Intentions for the Week.
Intentions this Week
Mind/Body
- morning pages/ morning routine
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- workout at least 4 times
- work on currently workbook
- check in with calendar
- art time
- floss daily
- horoscope
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- clean house + phone a friend
- use my diffuser
- stay hydrated
- change sheets
- make bedroom a sanctuary
- read before bed
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- my everyday life
- make a new soup
- hope circuit check in
- tax prep
- SELF Check In!
- upload/edit photos
- figure out plate situation
- brainstorm recipes
- add Monday start calendar
- recipe testing
- work on Currently Workbook
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- meal prep/make video
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- breakdown boxes
- laundry
- litterboxes
- meal prep
- yard work
- water indoor plants
- compost/worm bin
- wash dish towels
- clean kitchen
- clear off stairs
- pickup the deck
- clean out car
- refill pill case
- garbage/recycling
- plant things
Last Week’s Intentions:
Mind/Body
morning pages/ morning routinefill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchworkout at least 4 timeswork on currently workbookcheck in with calendarart timefloss dailyhoroscope- eating meeting
work in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsclean house + phone a frienduse my diffuserstay hydratedget enough sleep
Work:
intentions for the weeki love listsrecord stuffmy everyday life- make a new soup
send out collage kits!hope circuit check inSELF Check In!upload/edit photosfigure out plate situationbrainstorm recipes- add Monday start calendar
- recipe testing
work on Currently Workbookwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwindmeal prep/make videocatch up on social mediaclean up workspacebookkeeping/pay billsemailsgo to P.O. Box
Home
grocery shopbreakdown boxeslaundrylitterboxesmeal prepleaf blow yardwater indoor plantscompost/worm binwash dish towelsclean kitchen- clear off stairs
pickup the deckclean out carrefill pill casegarbage/recyclingplant things
Posts to Inspire:
Creamy Goat Cheese & Spinach Pasta
One Pot Taco Pasta
Mexican Pizza
Corn & Shrimp Chowder
Peanut Butter Oat Muffins
25 Vegetarian Meal Ideas
Fettucine with Truffle Butter
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Here’s a mood for you:
Mantra for the week!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Look, Mom! I made a video:
Need extra help? Join my accountability group-
SELF-CHECK-IN
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
