Intentions for the Week- Week 25 in 2024
Hi hiiiiii! It’s Monday! Did you have a good weekend?
I am getting over COVID right now. Stay safe. Mask up. Wash your hands.
In other news, SUMMER officially starts this week. I am going to be working on my Summer Bucket List!
Here are my Intentions for the Week!
Intentions this Week
Mind/Body
- morning pages/ morning routine
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- workout every day
- work on currently workbook
- check in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- clean house + phone a friend
- use my diffuser
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- make REELS for KGW
- my everyday life
- hope circuit check in
- finish class page
- newsletter!
- SELF Check In!
- summer bucket list
- upload/edit photos
- brainstorm recipes
- add Monday start calendar
- recipe testing
- work on Currently Workbook
- upload podcast and work on KGW
- work on course stuff
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- meal prep/make video
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- breakdown boxes
- laundry
- litterboxes
- meal prep
- get a new hose
- yard work
- water indoor plants
- compost/worm bin
- wash dish towels
- clean kitchen
- clear off stairs
- clean bathrooms
- pickup the deck
- clean out car
- refill pill case
- garbage/recycling
Last Week’s Intentions:
Mind/Body
-
morning pages/ morning routinefill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchworkout every daywork on currently workbookcheck in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsclean house + phone a frienduse my diffuserstay hydratedread before bedquality time with my catsget enough sleep
Work:
intentions for the weeki love listsrecord stuffmy everyday lifehope circuit check in- newsletter!
SELF Check In!upload/edit photos- brainstorm recipes
- add Monday start calendar
- recipe testing
work on Currently Workbookupload podcast and work on KGWwork on course stuffwork on THC- clean up office
package/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwind- meal prep/make video
catch up on social mediaclean up workspacebookkeeping/pay billsemailsgo to P.O. Box
Home
grocery shopbreakdown boxeslaundrylitterboxes- meal prep
get a new hoseyard workwater indoor plantscompost/worm binwash dish towelsclean kitchenclear off stairsclean bathroomspickup the deckclean out car- refill pill case
garbage/recycling
Posts to Inspire:
![Baked Tofu is a meal prep staple! Find the recipe for Baked Tofu by Tracy Benjamin of shutterbean- #shutterbeanmealprep](https://www.shutterbean.com/wp-content/uploads/2022/05/shutterbeanbakedtofu-12.jpg)
Baked Tofu
Homemade Dried Fruits
![Win at dessert with this SIMPLE Peanut Butter S'Mores Dip made with peanut butter cups. Recipe on Shutterbean.com!](https://www.shutterbean.com/wp-content/uploads/2019/07/shutterbeansmoresdip.jpg)
Peanut Butter Cup S’Mores Dip
![Zucchini Rice Gratin- Shutterbean.com](https://www.shutterbean.com/wp-content/uploads/2021/09/zucchinigratin-19.jpg)
Zucchini Rice Gratin
![Celebrate citrus season with a Citrus Smoothie Bowl! It's packed with Vitamin C. Find the recipe on Shutterbean.com](https://www.shutterbean.com/wp-content/uploads/2016/02/citrussmoothiebowl-6.jpg)
Citrus Smoothie Bowl
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
New Podcast alert!
On this episode, we talk about THE STUFF that’s left behind when someone dies. There’s A LOT to it.
Thanks for supporting our show- follow us on substack!
Mantra for the week!
![Let's Get You Back on Track! - I LOVE LISTS // Tracy Benjamin of Shutterbean.com](https://www.shutterbean.com/wp-content/uploads/2024/06/letsgetyoubackontrack.jpg)
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Look, Mom! I made a video:
Need extra help? Join my accountability group-
SELF-CHECK-IN
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!