Intentions for the Week- Week 27 in 2024

Hi hiiiiii! It’s Monday! Did you have a good weekend?

I had company over this weekend. Hosted Self Check-In and had time at the beach with friends. It was a lovely weekend. This week we have the 4th of July! Let’s get into it.

Here are my Intentions for the Week!

Intentions this Week

Mind/Body

morning pages/ morning routine
fill out my Intentions for the week calendar
keep track of what I eat in my food journal
keep track of movement on Apple watch
workout every day
work on currently workbook
check in with calendar
art time
floss daily
horoscope
connect with my spirit
work in my hobonichi cousin
outdoor time/hike?
pull cards/journal/video
watch how much time I spend on the phone
tweeze things
paint nails
clean house + phone a friend
use my diffuser
stay hydrated
read before bed
quality time with my cats
get enough sleep

Work:

intentions for the week
i love lists
record stuff
make REELS for KGW
my everyday life
hope circuit check in
buckwheat pancakes
newsletter!
SELF Check In!
upload/edit photos
brainstorm recipes
add Monday start calendar
recipe testing
work on Currently Workbook – june
upload podcast and work on KGW
work on course stuff
work on THC
clean up office
package/ship orders for The Handwriting Club (THANK YOU!)
catch up pinning on my Pinterest account
Tailwind
meal prep/make video
catch up on social media
clean up workspace
bookkeeping/pay bills
emails
go to P.O. Box

Home

grocery shop
breakdown boxes
laundry
litterboxes
meal prep
yard work
water indoor plants
compost/worm bin
wash dish towels
clean kitchen
clear off stairs
vac stairs
clean bathrooms
pickup the deck
clean out car
refill pill case
garbage/recycling

Last Week’s Intentions:

Mind/Body

~~morning pages/ morning routine~~
~~fill out my Intentions for the week calendar~~
keep track of what I eat in my food journal
~~keep track of movement on Apple watch~~
~~workout every day~~
~~work on currently workbook~~
~~check in with calendar~~
~~art time~~
~~floss daily~~
~~horoscope~~
~~connect with my spirit~~
~~work in my hobonichi cousin~~
~~outdoor time/hike?~~
~~pull cards/journal/video~~
~~watch how much time I spend on the phone~~
~~tweeze things~~
~~paint nails~~
~~clean house + phone a friend~~
~~use my diffuser~~
~~stay hydrated~~
read before bed
~~quality time with my cats~~
~~get enough sleep~~

Work:

~~intentions for the week~~
~~i love lists~~
~~record stuff~~
~~make REELS for KGW~~
~~my everyday life~~
~~hope circuit check in~~
~~finish class page~~
~~newsletter!~~
~~SELF Check In!~~
~~summer bucket list~~
~~upload/edit photos~~
~~brainstorm recipes~~
~~add Monday start calendar~~
~~recipe testing~~
~~work on Currently Workbook~~
~~upload podcast and work on KGW~~
~~work on course stuff~~
~~work on THC~~
~~clean up office~~
~~package/ship orders for The Handwriting Club (THANK YOU!)~~
~~catch up pinning on my Pinterest account~~
~~Tailwind~~
meal prep/make video
~~catch up on social media~~
~~clean up workspace~~
~~bookkeeping/pay bills~~
~~emails~~
~~go to P.O. Box~~

Home

~~grocery shop~~
~~breakdown boxes~~
~~laundry~~
~~litterboxes~~
~~meal prep~~
~~yard work~~
~~water indoor plants~~
~~compost/worm bin~~
~~wash dish towels~~
clean kitchen
~~clear off stairs~~
~~clean bathrooms~~
~~pickup the deck~~
~~clean out car~~
~~refill pill case~~
~~garbage/recycling~~

Posts to Inspire:

Killer Granola

Tropical Smoothie Bowls

Simple Caesar Salad

Lasagna Cups

Chicken Lettuce Cups

Orange Soy Glazed Ribs

Sambal Chicken Skewers

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!

New Podcast alert!

On this episode, we talk about how music helps us process grief and keep our loved ones close! I shared my MOM playlist too! You can see more on our substack!

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