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July 8, 2024

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 28 in 2024

Hi hiiiiii! It’s Monday! Did you have a good weekend? 

This weekend Cooper had a baseball scrimmage (won!). We did a ton of laundry to prepare for a trip. I also hosted Self Check-In, cleaned house and worked in the garden. 

 Here are my Intentions for the Week! 

Intentions this Week 

Mind/Body

  • morning pages/ morning routine
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout every day
  • work on currently workbook
  • check in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • clean house + phone a friend
  • use my diffuser
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • make REELS for KGW
  • my everyday life
  • hope circuit check in
  • buckwheat pancakes
  • newsletter! 
  • SELF Check In! 
  • upload/edit photos 
  • brainstorm recipes
  • add Monday start calendar 
  • recipe testing
  • work on Currently Workbook  – june
  • upload podcast and work on KGW 
  • work on course stuff
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • breakdown boxes
  • laundry 
  • litterboxes
  • meal prep
  • yard work
  • water indoor plants 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • vac stairs
  • clean bathrooms
  • pickup the deck
  • clean out car
  • refill pill case
  • garbage/recycling

Last Week’s Intentions: 

Mind/Body

  • morning pages/ morning routine
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout every day
  • work on currently workbook
  • check in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • clean house + phone a friend
  • use my diffuser
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • make REELS for KGW
  • my everyday life
  • hope circuit check in
  • buckwheat pancakes
  • newsletter! 
  • SELF Check In! 
  • upload/edit photos 
  • brainstorm recipes
  • add Monday start calendar 
  • recipe testing
  • work on Currently Workbook  – june
  • upload podcast and work on KGW 
  • work on course stuff
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • breakdown boxes
  • laundry 
  • litterboxes
  • meal prep
  • yard work
  • water indoor plants 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • vac stairs
  • clean bathrooms
  • pickup the deck
  • clean out car
  • refill pill case
  • garbage/recycling

Posts to Inspire:

Favorite Frozen Desserts on Shutterbean.com

Favorite Frozen Desserts 

 
Mushroom & Caramelized Onion Quesadillas with pepperjack cheese & arugula. A perfect, hearty vegetarian dinner. Find the recipe at Shutterbean.com!
 

Mushroom & Caramelized Onion Quesadillas

Quick Pickled Cucumber Salad // shutterbean

Quick Pickled Cucumber Salad 

Honey Sriracha Grilled Bacon. That's right! You can grill bacon! Check out the recipe on Shutterbean.com!

Honey Sriracha Grilled Bacon

Bean and Cheese Taquitos are a simple vegetarian meal to whip up! Find the recipe on Shutterbean.com

Bean + Cheese Taquitos

Spicy Pickled Carrots

 

Ginger Mango Sorbet

 

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

New Podcast alert!

 

On this episode, we talk about the toll grief has on our brain. It’s wild how much you have to use it to remap your entire life again! 

Thanks for supporting our show- follow us on substack! 

Mantra for the week!

Feel your feelings- Tracy Benjamin / I LOVE LISTS

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

 

Need extra help? Join my accountability group- 

My Everyday Life Week 8 of 2024- Tracy Benjamin of Shutterbean.com

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

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