Intentions for the Week- Week 28 in 2024
Hi hiiiiii! It’s Monday! Did you have a good weekend?
This weekend Cooper had a baseball scrimmage (won!). We did a ton of laundry to prepare for a trip. I also hosted Self Check-In, cleaned house and worked in the garden.
Here are my Intentions for the Week!
Intentions this Week
Mind/Body
- morning pages/ morning routine
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- workout every day
- work on currently workbook
- check in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- clean house + phone a friend
- use my diffuser
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- make REELS for KGW
- my everyday life
- hope circuit check in
- buckwheat pancakes
- newsletter!
- SELF Check In!
- upload/edit photos
- brainstorm recipes
- add Monday start calendar
- recipe testing
- work on Currently Workbook – june
- upload podcast and work on KGW
- work on course stuff
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- meal prep/make video
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- breakdown boxes
- laundry
- litterboxes
- meal prep
- yard work
- water indoor plants
- compost/worm bin
- wash dish towels
- clean kitchen
- clear off stairs
- vac stairs
- clean bathrooms
- pickup the deck
- clean out car
- refill pill case
- garbage/recycling
Last Week’s Intentions:
Mind/Body
morning pages/ morning routinefill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchworkout every daywork on currently workbookcheck in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsclean house + phone a frienduse my diffuserstay hydratedread before bedquality time with my catsget enough sleep
Work:
intentions for the weeki love listsrecord stuffmake REELS for KGWmy everyday lifehope circuit check inbuckwheat pancakes- newsletter!
SELF Check In!upload/edit photosbrainstorm recipes- add Monday start calendar
recipe testingwork on Currently Workbook – juneupload podcast and work on KGWwork on course stuffwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwindmeal prep/make videocatch up on social mediaclean up workspacebookkeeping/pay billsemailsgo to P.O. Box
Home
grocery shopbreakdown boxeslaundrylitterboxes- meal prep
yard workwater indoor plantscompost/worm binwash dish towelsclean kitchen- clear off stairs
- vac stairs
clean bathroomspickup the deckclean out carrefill pill casegarbage/recycling
Posts to Inspire:
Favorite Frozen Desserts
Mushroom & Caramelized Onion Quesadillas
Quick Pickled Cucumber Salad
Honey Sriracha Grilled Bacon
Bean + Cheese Taquitos
Spicy Pickled Carrots
Ginger Mango Sorbet
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
New Podcast alert!
On this episode, we talk about the toll grief has on our brain. It’s wild how much you have to use it to remap your entire life again!
Thanks for supporting our show- follow us on substack!
Mantra for the week!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Look, Mom! I made a video:
Need extra help? Join my accountability group-
SELF-CHECK-IN
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
