Intentions for the Week- Week 29 in 2024
Hi hiiiiii! It’s Monday! Did you have a good weekend?
My boys came back from Nashville this weekend. They were gone for a whole week. It’s good to have them back! This weekend, I went on a big hike, got the house in order I also hosted Self Check-In, did art with friends, laundry & did a bunch of landscape irrigation stuff!
This week I am prepping for my workshop!
![Build a Binder Workshop- Tracy Benjamin](https://www.shutterbean.com/wp-content/uploads/2024/06/binderlife-6.jpg)
![Building a Binder System- with Tracy Benjamin of The Handwriting Club & Shutterbean](https://www.shutterbean.com/wp-content/uploads/2024/06/binderlife-8.jpg)
Build a Binder with me!! Saturday July 20 10AM-12PM
Here are my Intentions for the Week!
Intentions this Week
Mind/Body
- morning pages/ morning routine
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- workout every day
- work on currently workbook
- check in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- clean house + phone a friend
- use my diffuser
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- make REELS for KGW
- my everyday life
- hope circuit check in
- newsletter!
- SELF Check In!
- upload/edit photos
- brainstorm recipes
- add Monday start calendar
- recipe testing
- work on Currently Workbook
- upload podcast and work on KGW
- prep for class this weekend
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- meal prep/make video
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- breakdown boxes
- laundry
- litterboxes
- meal prep
- yard work
- water indoor plants
- compost/worm bin
- wash dish towels
- clean kitchen
- clear off stairs
- vac stairs
- clean bathrooms
- pickup the deck
- clean out car
- refill pill case
- garbage/recycling
Last Week’s Intentions:
Mind/Body
morning pages/ morning routinefill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchworkout every daywork on currently workbookcheck in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsclean house + phone a frienduse my diffuserstay hydratedread before bedquality time with my catsget enough sleep
Work:
intentions for the weeki love listsrecord stuffmake REELS for KGWmy everyday lifehope circuit check inbuckwheat pancakes- newsletter!
SELF Check In!upload/edit photosbrainstorm recipes- add Monday start calendar
recipe testingwork on Currently Workbook – juneupload podcast and work on KGWwork on course stuffwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwindmeal prep/make videocatch up on social mediaclean up workspacebookkeeping/pay billsemailsgo to P.O. Box
Home
grocery shopbreakdown boxeslaundrylitterboxes- meal prep
yard workwater indoor plantscompost/worm binwash dish towelsclean kitchenclear off stairsvac stairsclean bathroomspickup the deckclean out carrefill pill casegarbage/recycling
Posts to Inspire:
![Put together an easy weeknight dinner with this Grilled Chicken + Tomato Parsley Salad recipe. Check it out on Shutterbean.com!](https://www.shutterbean.com/wp-content/uploads/2015/06/grilledchicken-16.jpg)
Grilled Chicken & Tomato Parsley Salad
![Grilled Shrimp & Pineapple Skewers make a fantastic weeknight meal. Cut them up and put them in a taco or serve it over rice. Find the recipe at Shutterbean.com](https://www.shutterbean.com/wp-content/uploads/2015/07/shrimppineappleskewers-2-1.jpg)
Grilled Shrimp & Pineapple Skewers
![Carnival Coleslaw is sweet and tangy and flavored with celery seeds. Find the recipe on Shutterbean.com](https://www.shutterbean.com/wp-content/uploads/2023/07/carnivalcoleslaw-11.jpg)
Carnival Coleslaw
![Grilled Greek Panzanella // shutterbean](https://www.shutterbean.com/wp-content/uploads/2013/06/greekpanzanella-041.jpg)
Grilled Greek Panzanella
![Cucumber Sesame Salad - find the recipe on Shutterbean.com](https://www.shutterbean.com/wp-content/uploads/2021/07/cucumbersesamesalad-14.jpg)
Cucumber Sesame Salad
![Giardiniera is an Italian relish you can add to salads and sandwiches! Find the recipe Shutterbean.com](https://www.shutterbean.com/wp-content/uploads/2011/07/giardieniera-2.jpg)
Giardiniera
![Almond Flour Chocolate Chip Cookies are gluten free, made with olive oil and dairy free! Find the recipe on shutterbean.com](https://www.shutterbean.com/wp-content/uploads/2023/08/almondflourchocchipcookies-11.jpg)
Almond Flour Chocolate Chip Cookies
![Simple Mixed Berry Crumble with whipped cream is a wonderful summer dessert. Find the recipe on Shutterbean.com!](https://www.shutterbean.com/wp-content/uploads/2018/08/mixedberrycrispshutterbean-3.jpg)
Simple Mixed Berry Crisp
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
New Podcast alert!
On this episode, we talk about the many types of grief! Who knew there would be so many??!! It’s been really eye-opening and cathartic learning about grief from MC!
Thanks for supporting our show- follow us on substack!
Mantra for the week!
![My Everyday Life Week 28 of 2024- Tracy Benjamin of Shutterbean.com](https://www.shutterbean.com/wp-content/uploads/2024/07/myeverydaylifeweek28-42.jpg)
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Look, Mom! I made a video:
Need extra help? Join my accountability group-
SELF-CHECK-IN
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!