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July 15, 2024

Intentions for the Week

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 29 in 2024

Hi hiiiiii! It’s Monday! Did you have a good weekend? 

My boys came back from Nashville this weekend. They were gone for a whole week. It’s good to have them back!  This weekend, I went on a big hike, got the house in order  I also hosted Self Check-In, did art with friends, laundry & did a bunch of landscape irrigation stuff! 

This week I am prepping for my workshop! 

Build a Binder Workshop- Tracy Benjamin

 

Building a Binder System- with Tracy Benjamin of The Handwriting Club & Shutterbean

Build a Binder with me!! Saturday July 20 10AM-12PM

 Here are my Intentions for the Week! 

Intentions this Week 

Mind/Body

  • morning pages/ morning routine
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout every day
  • work on currently workbook
  • check in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • clean house + phone a friend
  • use my diffuser
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • make REELS for KGW
  • my everyday life
  • hope circuit check in
  • newsletter! 
  • SELF Check In! 
  • upload/edit photos 
  • brainstorm recipes
  • add Monday start calendar 
  • recipe testing
  • work on Currently Workbook 
  • upload podcast and work on KGW 
  • prep for class this weekend 
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • breakdown boxes
  • laundry 
  • litterboxes
  • meal prep
  • yard work
  • water indoor plants 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • vac stairs
  • clean bathrooms
  • pickup the deck
  • clean out car
  • refill pill case
  • garbage/recycling

Last Week’s Intentions: 

Mind/Body

  • morning pages/ morning routine
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • workout every day
  • work on currently workbook
  • check in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • clean house + phone a friend
  • use my diffuser
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

  • intentions for the week 
  • i love lists 
  • record stuff
  • make REELS for KGW
  • my everyday life
  • hope circuit check in
  • buckwheat pancakes
  • newsletter! 
  • SELF Check In! 
  • upload/edit photos 
  • brainstorm recipes
  • add Monday start calendar 
  • recipe testing
  • work on Currently Workbook  – june
  • upload podcast and work on KGW 
  • work on course stuff
  • work on THC
  • clean up office
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • catch up pinning on my Pinterest account
  • Tailwind
  • meal prep/make video
  • catch up on social media
  • clean up workspace 
  • bookkeeping/pay bills
  • emails 
  • go to P.O. Box

Home

  • grocery shop
  • breakdown boxes
  • laundry 
  • litterboxes
  • meal prep
  • yard work
  • water indoor plants 
  • compost/worm bin
  • wash dish towels
  • clean kitchen
  • clear off stairs
  • vac stairs
  • clean bathrooms
  • pickup the deck
  • clean out car
  • refill pill case
  • garbage/recycling

Posts to Inspire:

Put together an easy weeknight dinner with this Grilled Chicken + Tomato Parsley Salad recipe. Check it out on Shutterbean.com!

Grilled Chicken & Tomato Parsley Salad 

Grilled Shrimp & Pineapple Skewers make a fantastic weeknight meal. Cut them up and put them in a taco or serve it over rice. Find the recipe at Shutterbean.com
 

Grilled Shrimp & Pineapple Skewers

 
Carnival Coleslaw is sweet and tangy and flavored with celery seeds. Find the recipe on Shutterbean.com

Carnival Coleslaw

Grilled Greek Panzanella // shutterbean

Grilled Greek Panzanella

Cucumber Sesame Salad - find the recipe on Shutterbean.com

Cucumber Sesame Salad 

Giardiniera is an Italian relish you can add to salads and sandwiches! Find the recipe Shutterbean.com

Giardiniera 

Almond Flour Chocolate Chip Cookies are gluten free, made with olive oil and dairy free! Find the recipe on shutterbean.com

Almond Flour Chocolate Chip Cookies 

Simple Mixed Berry Crumble with whipped cream is a wonderful summer dessert. Find the recipe on Shutterbean.com!

Simple Mixed Berry Crisp

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

New Podcast alert!

 

On this episode, we talk about the many types of grief! Who knew there would be so many??!!  It’s been really eye-opening and cathartic learning about grief from MC!  

Thanks for supporting our show- follow us on substack! 

Mantra for the week!

My Everyday Life Week 28 of 2024- Tracy Benjamin of Shutterbean.com

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

Look, Mom!  I made a video:

 

Need extra help? Join my accountability group- 

My Everyday Life Week 8 of 2024- Tracy Benjamin of Shutterbean.com

SELF-CHECK-IN

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

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