Intentions for the Week- Week 30 in 2024
Hi hiiiiii! It’s Monday! Did you have a good weekend? Mine was packed! I had my Binder Workshop (which went well!) and went to a house party with music, hosted check in, did some art and decompressed. So much peopling!
Here are my Intentions for the Week!
Intentions this Week
Mind/Body
- morning pages/ morning routine
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- workout every day
- work on currently workbook
- check in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- clean house + phone a friend
- use my diffuser
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- upload podcast and work on KGW
- make REELS for KGW
- currently July 2024 spread
- my everyday life
- hope circuit check in
- SELF Check In!
- upload/edit photos
- brainstorm recipes
- add Monday start calendar
- recipe testing
- work on Currently Workbook
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- meal prep/make video
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- breakdown boxes
- laundry
- litterboxes
- meal prep
- yard work
- water indoor plants
- compost/worm bin
- wash dish towels
- clean kitchen
- clear off stairs
- vac stairs
- clean bathrooms
- pickup the deck
- clean out car
- refill pill case
- garbage/recycling
Last Week’s Intentions:
Mind/Body
morning pages/ morning routinefill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchworkout every daywork on currently workbookcheck in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsclean house + phone a frienduse my diffuserstay hydratedread before bedquality time with my catsget enough sleep
Work:
intentions for the weeki love listsrecord stuffmake REELS for KGWmy everyday lifehope circuit check innewsletter!SELF Check In!upload/edit photosbrainstorm recipes- add Monday start calendar
recipe testingwork on Currently Workbookupload podcast and work on KGWprep for class this weekendwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwind- meal prep/make video
catch up on social mediaclean up workspacebookkeeping/pay billsemailsgo to P.O. Box
Home
grocery shopbreakdown boxeslaundrylitterboxes- meal prep
yard workwater indoor plantscompost/worm binwash dish towelsclean kitchenclear off stairsvac stairsclean bathroomspickup the deckclean out carrefill pill casegarbage/recycling
Posts to Inspire:
![](https://www.shutterbean.com/wp-content/uploads/2020/06/salmonavocadonoriwraps.jpg)
Salmon Avocado Nori Wraps
![Zucchini Parmesan Sliders are a real crowd pleaser. Vegetarian too! Find the recipe on Shutterbean.com](https://www.shutterbean.com/wp-content/uploads/2016/09/zucchiniparmesansliders-17.jpg)
Zucchini Parmesan Sliders
![Chopped Salad with Spiced Chickpeas made with a lemon tahini dressing. Find the recipe on Shutterbean.com!](https://www.shutterbean.com/wp-content/uploads/2016/04/choppedsaladwithchickpeas-13.jpg)
Chopped Salad with Spiced Chickpeas
![Broiled Raspberry Brûlée is one of the easiest desserts you can make this summer. Find the recipe on Shutterbean.com!](https://www.shutterbean.com/wp-content/uploads/2016/07/hotraspberrybrulee-5.jpg)
Broiled Raspberry Brulee
![Mocha Icebox Cupcakes - layers for mocha whipped cream with chocolate wafers! A great make-ahead dessert for a party! Find the recipe on Shutterbean.com](https://www.shutterbean.com/wp-content/uploads/2022/07/mochaiceboxcupcakes-15.jpg)
Mocha Icebox Cupcakes
![cucumber watermelon lime](https://farm5.static.flickr.com/4034/4588880349_42f92585d6.jpg)
Cucumber Watermelon Lime Juice
![peach shortcakes](https://www.shutterbean.com/wp-content/uploads/2012/06/peachshortcakes-11.jpg)
Peach Shortcakes
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
New Podcast alert!
On this episode, we talk about the many types of grief! Who knew there would be so many??!! It’s been really eye-opening and cathartic learning about grief from MC!
Thanks for supporting our show- follow us on substack!
Mantra for the week!
![My Everyday Life Week 29 of 2024- Tracy Benjamin of Shutterbean.com](https://www.shutterbean.com/wp-content/uploads/2024/07/myeverydaylifeweek29.jpg)
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Look, Mom! I made a video:
Need extra help? Join my accountability group-
SELF-CHECK-IN
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!