Intentions for the Week- Week 31 in 2024

Hi hiiiiii! It’s Monday! Did you have a good weekend? Mine was fun and busy. I went on a Saturday adventure with MC in Mill Valley and then celebrated my Dad’s birthday with family. Hosted Self-Check in on Sunday and did a little meal prep to clean out the fridge.

Here are my Intentions for the Week!

Intentions this Week

Mind/Body

morning pages/ morning routine
fill out my Intentions for the week calendar
keep track of what I eat in my food journal
keep track of movement on Apple watch
workout every day
work on currently workbook
check in with calendar
art time
floss daily
horoscope
connect with my spirit
work in my hobonichi cousin
outdoor time/hike?
pull cards/journal/video
watch how much time I spend on the phone
tweeze things
paint nails
clean house + phone a friend
use my diffuser
stay hydrated
read before bed
quality time with my cats
get enough sleep

Work:

intentions for the week
i love lists
record stuff
upload podcast and work on KGW
make REELS for KGW
currently July 2024 spread
post for july
my everyday life
hope circuit check in
SELF Check In!
upload/edit photos
brainstorm recipes
add Monday start calendar
recipe testing
work on Currently Workbook
work on THC
clean up office
package/ship orders for The Handwriting Club (THANK YOU!)
catch up pinning on my Pinterest account
Tailwind
meal prep/make video
catch up on social media
clean up workspace
bookkeeping/pay bills
emails
go to P.O. Box

Home

grocery shop
breakdown boxes
laundry
litterboxes
meal prep
yard work
water indoor plants
compost/worm bin
wash dish towels
clean kitchen
clear off stairs
vac stairs
clean bathrooms
pickup the deck
clean out car
refill pill case
garbage/recycling

Last Week’s Intentions:

Mind/Body

morning pages/ morning routine
~~fill out my Intentions for the week calendar~~
keep track of what I eat in my food journal
~~keep track of movement on Apple watch~~
~~workout every day~~
~~work on currently workbook~~
~~check in with calendar~~
~~art time~~
~~floss daily~~
~~horoscope~~
~~connect with my spirit~~
~~work in my hobonichi cousin~~
~~outdoor time/~~hike?
pull cards/journal/video
~~watch how much time I spend on the phone~~
~~tweeze things~~
~~paint nails~~
~~clean house + phone a friend~~
~~use my diffuser~~
~~stay hydrated~~
~~read before bed~~
~~quality time with my cats~~
~~get enough sleep~~

Work:

~~intentions for the week~~
~~i love lists~~
~~record stuff~~
~~upload podcast and work on KGW~~
~~make REELS for KGW~~
currently July 2024 spread
~~my everyday life~~
~~hope circuit check in~~
~~SELF Check In!~~
~~upload/edit photos~~
~~brainstorm recipes~~
add Monday start calendar
~~recipe testing~~
~~work on Currently Workbook~~
work on THC
clean up office
~~package/ship orders for The Handwriting Club (THANK YOU!)~~
~~catch up pinning on my Pinterest account~~
~~Tailwind~~
~~meal prep/make video~~
~~catch up on social media~~
~~clean up workspace~~
~~bookkeeping/pay bills~~
~~emails~~
~~go to P.O. Box~~

Home

~~grocery shop~~
~~breakdown boxes~~
~~laundry~~
~~litterboxes~~
~~meal prep~~
~~yard work~~
~~water indoor plants~~
~~compost/worm bin~~
wash dish towels
~~clean kitchen~~
~~clear off stairs~~
~~vac stairs~~
~~clean bathrooms~~
~~pickup the deck~~
~~clean out car~~
~~refill pill case~~
~~garbage/recycling~~

Posts to Inspire:

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!

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In this episode, we discuss where to begin/where we began healing our grief. From art therapy, bibliotherapy, ecotherapy to DANCING, we discuss what we’ve done to help heal our grief.

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