Intentions for the Week- Week 33 in 2024

Hi hiiiiii! It’s Monday! Did you have a good weekend? We are back from our trip up north! (you can see more of it here). I have some unpacking to do and I am ready to anchor into this week. I have to get groceries and organize myself and I am rested and ready to do so. It’s also my birthday this week and I will be celebrating with people I love! Hooray.

Here are my Intentions for the Week!

Intentions this Week

Mind/Body

morning pages/ morning routine
fill out my Intentions for the week calendar
keep track of what I eat in my food journal
keep track of movement on Apple watch
workout every day
work on currently workbook
check in with calendar
write myself a letter for bday
art time
floss daily
horoscope
connect with my spirit
work in my hobonichi cousin
outdoor time/hike?
pull cards/journal/video
watch how much time I spend on the phone
tweeze things
paint nails
clean house + phone a friend
use my diffuser
steam facial
take vitamins
stay hydrated
read before bed
quality time with my cats
get enough sleep

Work:

intentions for the week
i love lists
record stuff
work on KGW
make REELS for KGW
post for july
my everyday life
hope circuit check in
SELF Check In!
upload/edit photos
brainstorm recipes
add Monday start calendar
recipe testing
work on Currently Workbook
work on THC
clean up office
package/ship orders for The Handwriting Club (THANK YOU!)
catch up pinning on my Pinterest account
Tailwind
meal prep/make video
catch up on social media
clean up workspace
bookkeeping/pay bills
emails
go to P.O. Box

Home

grocery shop
unpack from trip
laundry
litterboxes
yard work
water indoor plants
water plants on deck
go through pantry
compost/worm bin
wash dish towels
clean kitchen
clear off stairs
vac stairs
clean bathrooms
pickup the deck
clean out car
refill pill case
garbage/recycling

Last Week’s Intentions:

Mind/Body

~~morning pages~~/ morning routine
fill out my Intentions for the week calendar
keep track of what I eat in my food journal
~~keep track of movement on Apple watch~~
~~workout every day~~
~~work on currently workbook~~
~~check in with calendar~~
~~art time~~
~~floss daily~~
~~horoscope~~
~~connect with my spirit~~
~~work in my hobonichi cousin~~
~~outdoor time/hike?~~
~~pull cards/journal~~/video
~~watch how much time I spend on the phone~~
~~tweeze things~~
~~paint nails~~
~~clean house + phone a friend~~
~~use my diffuser~~
~~steam facial~~
~~take vitamins~~
~~stay hydrated~~
~~read before bed~~
~~quality time with my cats~~
~~get enough sleep~~

Work:

~~intentions for the week~~
~~i love lists~~
record stuff
~~upload podcast and work on KGW~~
~~make REELS for KGW~~
~~post for july~~
~~my everyday life~~
~~hope circuit check in~~
~~SELF Check In!~~
~~upload/edit photos~~
~~brainstorm recipes~~
add Monday start calendar
~~recipe testing~~
~~work on Currently Workbook~~
~~work on THC~~
~~clean up office~~
~~package/ship orders for The Handwriting Club (THANK YOU!)~~
~~catch up pinning on my Pinterest account~~
~~Tailwind~~
~~meal prep/make video~~
~~catch up on social media~~
clean up workspace
~~bookkeeping/pay bills~~
~~emails~~
~~go to P.O. Box~~

Home

~~grocery shop~~
~~dmv visit~~
~~laundry~~
~~litterboxes~~
~~yard work~~
~~water indoor plants~~
~~water plants on deck~~
~~go through pantry~~
~~compost/worm bin~~
~~wash dish towels~~
~~clean kitchen~~
~~clear off stairs~~
vac stairs
~~clean bathrooms~~
~~pickup the deck~~
~~clean out car~~
~~refill pill case~~
~~garbage/recycling~~

Posts to Inspire:

Spanish Garlic Shrimp

Broccoli Beef

Crunchy Ramen and Cabbage Salad is a great way to get your vegetables in! Find the recipe on Shutterbean.com

Crunchy Ramen & Cabbage Salad

Herbed Potato Salad

Cherry Pie Crumble Bars

Frozen Mocha Mousse

Strawberry Shrub

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!

New Podcast alert!

In this episode, we discuss what no one told us about grief. We learned so much on the job (of grief!) and shared our perspective many years later. Thanks for supporting our show- follow us on substack!